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    <title>Irsfeld Pharmacy: The Optimal You Podcast</title>
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    <description><![CDATA[<p>What does it really mean to achieve <em>optimal health</em>? On <em>The Optimal You Podcast</em>, pharmacist Steve Irsfeld breaks down complex health topics into clear, practical conversations you can actually use. Each week, you’ll hear expert insights on <strong>functional medicine, compounding, nutrition, supplements, and personalized care</strong>—plus real patient success stories and interviews with thought leaders.</p>
<p>Whether you’re a healthcare provider exploring new treatment options or a patient looking for solutions standard medicine hasn’t provided, this podcast offers a fresh perspective on <strong>wellness, prevention, and recovery</strong>. From low-dose naltrexone (LDN) and hormone therapy to stress management and immune support, discover how to take charge of your health journey.</p>]]></description>
    <pubDate>Fri, 12 Jun 2026 01:23:00 -0700</pubDate>
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        <copyright>Copyright 2022 All rights reserved.</copyright>
    <category>Health &amp; Fitness:Medicine</category>
    <ttl>1440</ttl>
    <itunes:type>episodic</itunes:type>
          <itunes:summary>What does optimal health and being vigilant about your health even mean in today’s world? Well, that is what we are here to discuss in a STEP-BY-STEP approach during this exciting podcast.</itunes:summary>
        <itunes:author>Pharmacist Steve Irsfeld</itunes:author>
	<itunes:category text="Health &amp; Fitness">
		<itunes:category text="Medicine" />
	</itunes:category>
    <itunes:owner>
        <itunes:name>Pharmacist Steve Irsfeld</itunes:name>
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    <item>
        <title>Episode 061: A Third Generation at Irsfeld Pharmarcy</title>
        <itunes:title>Episode 061: A Third Generation at Irsfeld Pharmarcy</itunes:title>
        <link>https://podbean.irsfeldpharmacy.com/e/episode-061-a-third-generation-at-irsfeld-pharmarcy/</link>
                    <comments>https://podbean.irsfeldpharmacy.com/e/episode-061-a-third-generation-at-irsfeld-pharmarcy/#comments</comments>        <pubDate>Fri, 12 Jun 2026 01:23:00 -0700</pubDate>
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                                    <description><![CDATA[<p>In this episode of Optimal You, Steve Irsfeld welcomes a very special guest—his daughter, Dr. Molly Irsfeld—as she returns home to join Irsfeld Pharmacy as a third-generation pharmacist.</p>
<p>Molly shares her journey from working in a high-volume retail pharmacy setting in Minneapolis to making the decision to return to independent pharmacy—and what ultimately drove that change. From burnout and time constraints to rediscovering meaningful patient care, this conversation highlights the evolving landscape of pharmacy and the importance of connection in healthcare.</p>
<p>Together, they discuss:</p>
<ul>
<li>The realities of modern retail pharmacy and provider burnout</li>
<li>How COVID reshaped pharmacy services and expectations</li>
<li>The value of slowing down and truly connecting with patients</li>
<li>The expanded role of independent pharmacies in patient care</li>
<li>Why reducing stress is foundational to better health</li>
</ul>
<p>This episode offers a candid, behind-the-scenes look at pharmacy today—and a hopeful perspective on where it’s headed.</p>
]]></description>
                                                            <content:encoded><![CDATA[<p>In this episode of <em>Optimal You</em>, Steve Irsfeld welcomes a very special guest—his daughter, Dr. Molly Irsfeld—as she returns home to join Irsfeld Pharmacy as a third-generation pharmacist.</p>
<p>Molly shares her journey from working in a high-volume retail pharmacy setting in Minneapolis to making the decision to return to independent pharmacy—and what ultimately drove that change. From burnout and time constraints to rediscovering meaningful patient care, this conversation highlights the evolving landscape of pharmacy and the importance of connection in healthcare.</p>
<p>Together, they discuss:</p>
<ul>
<li>The realities of modern retail pharmacy and provider burnout</li>
<li>How COVID reshaped pharmacy services and expectations</li>
<li>The value of slowing down and truly connecting with patients</li>
<li>The expanded role of independent pharmacies in patient care</li>
<li>Why reducing stress is foundational to better health</li>
</ul>
<p>This episode offers a candid, behind-the-scenes look at pharmacy today—and a hopeful perspective on where it’s headed.</p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/6xrvip59g68kbj9g/ip61.mp3" length="21074032" type="audio/mpeg"/>
        <itunes:summary><![CDATA[In this episode of Optimal You, Steve Irsfeld welcomes a very special guest—his daughter, Dr. Molly Irsfeld—as she returns home to join Irsfeld Pharmacy as a third-generation pharmacist.
Molly shares her journey from working in a high-volume retail pharmacy setting in Minneapolis to making the decision to return to independent pharmacy—and what ultimately drove that change. From burnout and time constraints to rediscovering meaningful patient care, this conversation highlights the evolving landscape of pharmacy and the importance of connection in healthcare.
Together, they discuss:

The realities of modern retail pharmacy and provider burnout
How COVID reshaped pharmacy services and expectations
The value of slowing down and truly connecting with patients
The expanded role of independent pharmacies in patient care
Why reducing stress is foundational to better health

This episode offers a candid, behind-the-scenes look at pharmacy today—and a hopeful perspective on where it’s headed.]]></itunes:summary>
        <itunes:author>Pharmacist Steve Irsfeld</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>1317</itunes:duration>
                <itunes:episode>61</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>Episode 060: The Hidden System Behind Your Health: Lymphatics Explained</title>
        <itunes:title>Episode 060: The Hidden System Behind Your Health: Lymphatics Explained</itunes:title>
        <link>https://podbean.irsfeldpharmacy.com/e/episode-060-the-hidden-system-behind-your-health-lymphatics-explained/</link>
                    <comments>https://podbean.irsfeldpharmacy.com/e/episode-060-the-hidden-system-behind-your-health-lymphatics-explained/#comments</comments>        <pubDate>Fri, 22 May 2026 05:26:50 -0700</pubDate>
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                                    <description><![CDATA[<p>In Episode 60 of the Optimal You Podcast, pharmacist Steve Irsfeld sits down with occupational therapist and certified lymphedema specialist Haley Peters from Therapy Solutions in Dickinson to explore the often-overlooked lymphatic system and why it plays such a vital role in overall health.</p>
<p>Together, they discuss what lymphedema is, common causes of swelling, how cancer treatments can impact lymph flow, and why early intervention matters. Haley also shares practical tips for improving lymphatic drainage through movement, compression therapy, massage techniques, and healthy lifestyle habits.</p>
<p>Whether you or a loved one struggles with swelling, circulation concerns, or simply wants to better understand the body’s “hidden” drainage system, this episode delivers helpful insights in an easy-to-understand conversation. Plus, Steve shares a special listener discount available through the Irsfeld Pharmacy online store.</p>
]]></description>
                                                            <content:encoded><![CDATA[<p>In Episode 60 of the <em>Optimal You Podcast</em>, pharmacist Steve Irsfeld sits down with occupational therapist and certified lymphedema specialist Haley Peters from Therapy Solutions in Dickinson to explore the often-overlooked lymphatic system and why it plays such a vital role in overall health.</p>
<p>Together, they discuss what lymphedema is, common causes of swelling, how cancer treatments can impact lymph flow, and why early intervention matters. Haley also shares practical tips for improving lymphatic drainage through movement, compression therapy, massage techniques, and healthy lifestyle habits.</p>
<p>Whether you or a loved one struggles with swelling, circulation concerns, or simply wants to better understand the body’s “hidden” drainage system, this episode delivers helpful insights in an easy-to-understand conversation. Plus, Steve shares a special listener discount available through the Irsfeld Pharmacy online store.</p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/emaapbwtyun93vmt/ip60.mp3" length="39281586" type="audio/mpeg"/>
        <itunes:summary><![CDATA[In Episode 60 of the Optimal You Podcast, pharmacist Steve Irsfeld sits down with occupational therapist and certified lymphedema specialist Haley Peters from Therapy Solutions in Dickinson to explore the often-overlooked lymphatic system and why it plays such a vital role in overall health.
Together, they discuss what lymphedema is, common causes of swelling, how cancer treatments can impact lymph flow, and why early intervention matters. Haley also shares practical tips for improving lymphatic drainage through movement, compression therapy, massage techniques, and healthy lifestyle habits.
Whether you or a loved one struggles with swelling, circulation concerns, or simply wants to better understand the body’s “hidden” drainage system, this episode delivers helpful insights in an easy-to-understand conversation. Plus, Steve shares a special listener discount available through the Irsfeld Pharmacy online store.]]></itunes:summary>
        <itunes:author>Pharmacist Steve Irsfeld</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>2455</itunes:duration>
                <itunes:episode>60</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>Episode 059: Sophisticated Supplements for Energy, Gut Health &amp; Inflammation</title>
        <itunes:title>Episode 059: Sophisticated Supplements for Energy, Gut Health &amp; Inflammation</itunes:title>
        <link>https://podbean.irsfeldpharmacy.com/e/episode-059-sophisticated-supplements-for-energy-gut-health-inflammation/</link>
                    <comments>https://podbean.irsfeldpharmacy.com/e/episode-059-sophisticated-supplements-for-energy-gut-health-inflammation/#comments</comments>        <pubDate>Fri, 08 May 2026 00:29:00 -0700</pubDate>
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                                    <description><![CDATA[<p>In Episode 59 of the Optimal You Podcast, host Steve Irsfeld welcomes PharmD Danielle Nelson for an in-depth conversation about “sophisticated supplements” - advanced nutritional products designed to support energy, gut health, immune function, inflammation, and healthy aging.</p>
<p>Danielle shares her personal journey into functional medicine, discussing how years of unexplained fatigue led her to explore nutrition, mitochondrial health, gut function, and targeted supplementation beyond traditional pharmacy care.</p>
<p>Together, Steve and Danielle break down the science behind several cutting-edge supplements, including:</p>
<ul>
<li>Bovine Colostrum for gut lining repair, immune support, and leaky gut recovery</li>
<li>Collagen peptides for skin elasticity, joints, tendons, bones, and protein support</li>
<li>Curcumin and why absorption matters when targeting inflammation</li>
<li>Monolaurin for immune defense, microbial balance, and biofilm support</li>
<li>CoQ10 for mitochondrial energy, heart health, statin support, and fatigue</li>
</ul>
<p>The episode also explores:</p>
<ul>
<li>Liposomal delivery systems and why bioavailability matters</li>
<li>Functional medicine approaches to chronic symptoms</li>
<li>Nutrient depletion from medications like statins and GLP-1s</li>
<li>The growing importance of gut health and immune resilience</li>
<li>Practical ways to improve wellness through foundational nutrition</li>
</ul>
<p>Danielle also shares her top health recommendations for nearly everyone: focusing on quality multivitamins, vitamin D, protein intake, and filling nutritional gaps created by modern diets and depleted soil quality.</p>
<p>Listeners who stay through the end of the episode receive a special 25% discount code for the Irsfeld Pharmacy online store.</p>
<p>Whether you're interested in supplements, holistic wellness, functional medicine, or simply optimizing your health, this episode delivers practical education in a clear and approachable way.</p>
<p>🎧 Listen now and learn how targeted supplementation may help support your journey toward becoming the Optimal You.</p>
]]></description>
                                                            <content:encoded><![CDATA[<p>In Episode 59 of the <em>Optimal You Podcast</em>, host Steve Irsfeld welcomes PharmD Danielle Nelson for an in-depth conversation about “sophisticated supplements” - advanced nutritional products designed to support energy, gut health, immune function, inflammation, and healthy aging.</p>
<p>Danielle shares her personal journey into functional medicine, discussing how years of unexplained fatigue led her to explore nutrition, mitochondrial health, gut function, and targeted supplementation beyond traditional pharmacy care.</p>
<p>Together, Steve and Danielle break down the science behind several cutting-edge supplements, including:</p>
<ul>
<li>Bovine Colostrum for gut lining repair, immune support, and leaky gut recovery</li>
<li>Collagen peptides for skin elasticity, joints, tendons, bones, and protein support</li>
<li>Curcumin and why absorption matters when targeting inflammation</li>
<li>Monolaurin for immune defense, microbial balance, and biofilm support</li>
<li>CoQ10 for mitochondrial energy, heart health, statin support, and fatigue</li>
</ul>
<p>The episode also explores:</p>
<ul>
<li>Liposomal delivery systems and why bioavailability matters</li>
<li>Functional medicine approaches to chronic symptoms</li>
<li>Nutrient depletion from medications like statins and GLP-1s</li>
<li>The growing importance of gut health and immune resilience</li>
<li>Practical ways to improve wellness through foundational nutrition</li>
</ul>
<p>Danielle also shares her top health recommendations for nearly everyone: focusing on quality multivitamins, vitamin D, protein intake, and filling nutritional gaps created by modern diets and depleted soil quality.</p>
<p>Listeners who stay through the end of the episode receive a special 25% discount code for the Irsfeld Pharmacy online store.</p>
<p>Whether you're interested in supplements, holistic wellness, functional medicine, or simply optimizing your health, this episode delivers practical education in a clear and approachable way.</p>
<p>🎧 Listen now and learn how targeted supplementation may help support your journey toward becoming the Optimal You.</p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/9cq9s4h6yxuhvmbs/IP_Optimal_You_Podcast_Ep_5999a8z.mp3" length="29074536" type="audio/mpeg"/>
        <itunes:summary><![CDATA[In Episode 59 of the Optimal You Podcast, host Steve Irsfeld welcomes PharmD Danielle Nelson for an in-depth conversation about “sophisticated supplements” - advanced nutritional products designed to support energy, gut health, immune function, inflammation, and healthy aging.
Danielle shares her personal journey into functional medicine, discussing how years of unexplained fatigue led her to explore nutrition, mitochondrial health, gut function, and targeted supplementation beyond traditional pharmacy care.
Together, Steve and Danielle break down the science behind several cutting-edge supplements, including:

Bovine Colostrum for gut lining repair, immune support, and leaky gut recovery
Collagen peptides for skin elasticity, joints, tendons, bones, and protein support
Curcumin and why absorption matters when targeting inflammation
Monolaurin for immune defense, microbial balance, and biofilm support
CoQ10 for mitochondrial energy, heart health, statin support, and fatigue

The episode also explores:

Liposomal delivery systems and why bioavailability matters
Functional medicine approaches to chronic symptoms
Nutrient depletion from medications like statins and GLP-1s
The growing importance of gut health and immune resilience
Practical ways to improve wellness through foundational nutrition

Danielle also shares her top health recommendations for nearly everyone: focusing on quality multivitamins, vitamin D, protein intake, and filling nutritional gaps created by modern diets and depleted soil quality.
Listeners who stay through the end of the episode receive a special 25% discount code for the Irsfeld Pharmacy online store.
Whether you're interested in supplements, holistic wellness, functional medicine, or simply optimizing your health, this episode delivers practical education in a clear and approachable way.
🎧 Listen now and learn how targeted supplementation may help support your journey toward becoming the Optimal You.]]></itunes:summary>
        <itunes:author>Pharmacist Steve Irsfeld</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>2422</itunes:duration>
                <itunes:episode>59</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>Episode 058: Omega-3 Essentials: Testing, Performance, and Lifelong Health</title>
        <itunes:title>Episode 058: Omega-3 Essentials: Testing, Performance, and Lifelong Health</itunes:title>
        <link>https://podbean.irsfeldpharmacy.com/e/episode-058-omega-3-essentials-testing-performance-and-lifelong-health/</link>
                    <comments>https://podbean.irsfeldpharmacy.com/e/episode-058-omega-3-essentials-testing-performance-and-lifelong-health/#comments</comments>        <pubDate>Fri, 24 Apr 2026 09:33:52 -0700</pubDate>
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                                    <description><![CDATA[<p>In Episode 58 of the Optimal You Podcast, pharmacist Steve Irsfeld sits down with sports dietitian Tavis Piattoly from OmegaQuant Labs to explore the powerful role of omega-3 fatty acids in both athletic performance and everyday health.</p>
<p>Together, they break down:</p>
<ul>
<li>Why nearly 90% of people have low omega-3 levels</li>
<li>How omega-3 testing can personalize your health strategy</li>
<li>The connection between omega-3s, inflammation, brain health, and heart health</li>
<li>What athletes—and non-athletes—can learn from performance nutrition</li>
<li>How to choose a high-quality fish oil supplement that actually works</li>
</ul>
<p>You’ll also hear real-world insights on recovery, concussion support, longevity, and simple steps you can take today to improve your health without feeling overwhelmed.</p>
<p>Whether you’re an athlete, an active adult, or just looking to stay healthier longer, this episode offers practical, science-backed guidance you can use right away.</p>
<p>🎁 Bonus: Listen to the end for a special offer from Irsfeld Pharmacy as a thank-you for tuning in.</p>
]]></description>
                                                            <content:encoded><![CDATA[<p>In Episode 58 of the Optimal You Podcast, pharmacist Steve Irsfeld sits down with sports dietitian Tavis Piattoly from OmegaQuant Labs to explore the powerful role of omega-3 fatty acids in both athletic performance and everyday health.</p>
<p>Together, they break down:</p>
<ul>
<li>Why nearly 90% of people have low omega-3 levels</li>
<li>How omega-3 testing can personalize your health strategy</li>
<li>The connection between omega-3s, inflammation, brain health, and heart health</li>
<li>What athletes—and non-athletes—can learn from performance nutrition</li>
<li>How to choose a high-quality fish oil supplement that actually works</li>
</ul>
<p>You’ll also hear real-world insights on recovery, concussion support, longevity, and simple steps you can take today to improve your health without feeling overwhelmed.</p>
<p>Whether you’re an athlete, an active adult, or just looking to stay healthier longer, this episode offers practical, science-backed guidance you can use right away.</p>
<p>🎁 Bonus: Listen to the end for a special offer from Irsfeld Pharmacy as a thank-you for tuning in.</p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/hzn5vgvzk8j8uiwq/IP_Optimal_You_Podcast_Ep_588hww9.mp3" length="37065672" type="audio/mpeg"/>
        <itunes:summary><![CDATA[In Episode 58 of the Optimal You Podcast, pharmacist Steve Irsfeld sits down with sports dietitian Tavis Piattoly from OmegaQuant Labs to explore the powerful role of omega-3 fatty acids in both athletic performance and everyday health.
Together, they break down:

Why nearly 90% of people have low omega-3 levels
How omega-3 testing can personalize your health strategy
The connection between omega-3s, inflammation, brain health, and heart health
What athletes—and non-athletes—can learn from performance nutrition
How to choose a high-quality fish oil supplement that actually works

You’ll also hear real-world insights on recovery, concussion support, longevity, and simple steps you can take today to improve your health without feeling overwhelmed.
Whether you’re an athlete, an active adult, or just looking to stay healthier longer, this episode offers practical, science-backed guidance you can use right away.
🎁 Bonus: Listen to the end for a special offer from Irsfeld Pharmacy as a thank-you for tuning in.]]></itunes:summary>
        <itunes:author>Pharmacist Steve Irsfeld</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>3088</itunes:duration>
                <itunes:episode>58</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>Episode 057: Rewiring the Brain: How Neurofeedback Can Improve Sleep, Focus, and Mental Health</title>
        <itunes:title>Episode 057: Rewiring the Brain: How Neurofeedback Can Improve Sleep, Focus, and Mental Health</itunes:title>
        <link>https://podbean.irsfeldpharmacy.com/e/episode-057-rewiring-the-brain-how-neurofeedback-can-improve-sleep-focus-and-mental-health/</link>
                    <comments>https://podbean.irsfeldpharmacy.com/e/episode-057-rewiring-the-brain-how-neurofeedback-can-improve-sleep-focus-and-mental-health/#comments</comments>        <pubDate>Fri, 10 Apr 2026 09:35:42 -0700</pubDate>
        <guid isPermaLink="false">badlandscommunitybox.podbean.com/ccea2f7a-c318-3bac-ad66-dd3ed76480b3</guid>
                                    <description><![CDATA[<p>In this episode, we sit down with nurse practitioner Hailey Schiele, owner of Thrivin’ Health, to explore a growing area of integrative medicine—neurofeedback and brain health.</p>
<p>Haley shares how neurofeedback works, who it may benefit, and how it can be used to support conditions like anxiety, ADHD, brain fog, sleep issues, and post-concussion symptoms. <a href='https://shop.irsfeldpharmacy.com/products/omega-pure-complete-120-ct?_pos=1&amp;_psq=omega&amp;_ss=e&amp;_v=1.0'>We also discuss the importance of addressing foundational health factors such as sleep, nutrition, and inflammation when improving cognitive function.</a></p>
<p>You’ll hear real patient success stories, learn how brainwave patterns impact daily life, and gain practical insights into how small changes—like improving sleep—can have a lasting impact on your overall health.</p>
<p>Whether you're dealing with mental fatigue, looking to improve focus, or simply want to better understand your brain, this episode offers a clear and approachable look at a powerful, non-invasive tool for cognitive wellness.</p>
<p><a href='https://thrivinhealth.com/neurofeedback'>https://thrivinhealth.com/neurofeedback</a></p>
<p></p>
]]></description>
                                                            <content:encoded><![CDATA[<p>In this episode, we sit down with nurse practitioner Hailey Schiele, owner of Thrivin’ Health, to explore a growing area of integrative medicine—neurofeedback and brain health.</p>
<p>Haley shares how neurofeedback works, who it may benefit, and how it can be used to support conditions like anxiety, ADHD, brain fog, sleep issues, and post-concussion symptoms. <a href='https://shop.irsfeldpharmacy.com/products/omega-pure-complete-120-ct?_pos=1&amp;_psq=omega&amp;_ss=e&amp;_v=1.0'>We also discuss the importance of addressing foundational health factors such as sleep, nutrition, and inflammation when improving cognitive function.</a></p>
<p>You’ll hear real patient success stories, learn how brainwave patterns impact daily life, and gain practical insights into how small changes—like improving sleep—can have a lasting impact on your overall health.</p>
<p>Whether you're dealing with mental fatigue, looking to improve focus, or simply want to better understand your brain, this episode offers a clear and approachable look at a powerful, non-invasive tool for cognitive wellness.</p>
<p><a href='https://thrivinhealth.com/neurofeedback'>https://thrivinhealth.com/neurofeedback</a></p>
<p></p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/vnsj4kh5pnjwcwim/IP_Optimal_You_Podcast_Ep_576l0ox.mp3" length="49486053" type="audio/mpeg"/>
        <itunes:summary><![CDATA[In this episode, we sit down with nurse practitioner Hailey Schiele, owner of Thrivin’ Health, to explore a growing area of integrative medicine—neurofeedback and brain health.
Haley shares how neurofeedback works, who it may benefit, and how it can be used to support conditions like anxiety, ADHD, brain fog, sleep issues, and post-concussion symptoms. We also discuss the importance of addressing foundational health factors such as sleep, nutrition, and inflammation when improving cognitive function.
You’ll hear real patient success stories, learn how brainwave patterns impact daily life, and gain practical insights into how small changes—like improving sleep—can have a lasting impact on your overall health.
Whether you're dealing with mental fatigue, looking to improve focus, or simply want to better understand your brain, this episode offers a clear and approachable look at a powerful, non-invasive tool for cognitive wellness.
https://thrivinhealth.com/neurofeedback
]]></itunes:summary>
        <itunes:author>Pharmacist Steve Irsfeld</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>3092</itunes:duration>
                <itunes:episode>57</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>Episode 056: Bridging Natural Health and Pharmacy Care with Rowe Casa Organics</title>
        <itunes:title>Episode 056: Bridging Natural Health and Pharmacy Care with Rowe Casa Organics</itunes:title>
        <link>https://podbean.irsfeldpharmacy.com/e/episode-056-bridging-natural-health-and-pharmacy-care-with-rowe-casa-organics/</link>
                    <comments>https://podbean.irsfeldpharmacy.com/e/episode-056-bridging-natural-health-and-pharmacy-care-with-rowe-casa-organics/#comments</comments>        <pubDate>Fri, 27 Mar 2026 06:52:48 -0700</pubDate>
        <guid isPermaLink="false">badlandscommunitybox.podbean.com/ec201d61-be92-3970-9fd5-28238f2b2dcf</guid>
                                    <description><![CDATA[<p>In this episode of the Optimal You Podcast, pharmacist Steve Irsfeld sits down with Jill Rowe, founder of Rowe Casa Organics, to explore how a simple kitchen remedy turned into a rapidly growing wellness brand.</p>
<p>Jill shares her journey from speech therapist and mom of three to entrepreneur, driven by a desire to find natural, trustworthy solutions for her family’s health. What started with homemade elderberry syrup quickly evolved into a full line of products designed to support immune health, hormones, sleep, and more.</p>
<p>Together, Steve and Jill dive into:</p>
<ul>
<li>The origin and growth of ROA Organics</li>
<li>How natural products can support immune function and overall wellness</li>
<li>Hormone balance and real-world outcomes seen by users</li>
<li>Lymphatic health and why it’s often overlooked</li>
<li>Sleep support, adrenal health, and managing stress</li>
<li>The role of clean ingredients in everyday products</li>
<li>How can natural and traditional medicine work together</li>
</ul>
<p>Jill also shares powerful insights on taking a practical, step-by-step approach to improving your health - without overwhelm.</p>
<p>If you’ve ever wondered how to incorporate more natural options into your routine while still working alongside your healthcare provider, this conversation offers a grounded, real-world perspective.</p>
<p>As always, this episode is for informational purposes only and is not intended as medical advice. Be sure to consult your healthcare provider before making changes to your health routine.</p>
<p>🎁 Listener Offer:
Enjoy 25% off one product at feldpharmacy.com using code Podcast56 (valid for 60 days from air date).</p>
]]></description>
                                                            <content:encoded><![CDATA[<p>In this episode of the Optimal You Podcast, pharmacist Steve Irsfeld sits down with Jill Rowe, founder of Rowe Casa Organics, to explore how a simple kitchen remedy turned into a rapidly growing wellness brand.</p>
<p>Jill shares her journey from speech therapist and mom of three to entrepreneur, driven by a desire to find natural, trustworthy solutions for her family’s health. What started with homemade elderberry syrup quickly evolved into a full line of products designed to support immune health, hormones, sleep, and more.</p>
<p>Together, Steve and Jill dive into:</p>
<ul>
<li>The origin and growth of ROA Organics</li>
<li>How natural products can support immune function and overall wellness</li>
<li>Hormone balance and real-world outcomes seen by users</li>
<li>Lymphatic health and why it’s often overlooked</li>
<li>Sleep support, adrenal health, and managing stress</li>
<li>The role of clean ingredients in everyday products</li>
<li>How can natural and traditional medicine work together</li>
</ul>
<p>Jill also shares powerful insights on taking a practical, step-by-step approach to improving your health - without overwhelm.</p>
<p>If you’ve ever wondered how to incorporate more natural options into your routine while still working alongside your healthcare provider, this conversation offers a grounded, real-world perspective.</p>
<p>As always, this episode is for informational purposes only and is not intended as medical advice. Be sure to consult your healthcare provider before making changes to your health routine.</p>
<p>🎁 Listener Offer:<br>
Enjoy 25% off one product at feldpharmacy.com using code Podcast56 (valid for 60 days from air date).</p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/jhc52ttajgu3nm7w/IP_Optimal_You_Podcast_Ep_56bkssq.mp3" length="28591560" type="audio/mpeg"/>
        <itunes:summary><![CDATA[In this episode of the Optimal You Podcast, pharmacist Steve Irsfeld sits down with Jill Rowe, founder of Rowe Casa Organics, to explore how a simple kitchen remedy turned into a rapidly growing wellness brand.
Jill shares her journey from speech therapist and mom of three to entrepreneur, driven by a desire to find natural, trustworthy solutions for her family’s health. What started with homemade elderberry syrup quickly evolved into a full line of products designed to support immune health, hormones, sleep, and more.
Together, Steve and Jill dive into:

The origin and growth of ROA Organics
How natural products can support immune function and overall wellness
Hormone balance and real-world outcomes seen by users
Lymphatic health and why it’s often overlooked
Sleep support, adrenal health, and managing stress
The role of clean ingredients in everyday products
How can natural and traditional medicine work together

Jill also shares powerful insights on taking a practical, step-by-step approach to improving your health - without overwhelm.
If you’ve ever wondered how to incorporate more natural options into your routine while still working alongside your healthcare provider, this conversation offers a grounded, real-world perspective.
As always, this episode is for informational purposes only and is not intended as medical advice. Be sure to consult your healthcare provider before making changes to your health routine.
🎁 Listener Offer:Enjoy 25% off one product at feldpharmacy.com using code Podcast56 (valid for 60 days from air date).]]></itunes:summary>
        <itunes:author>Pharmacist Steve Irsfeld</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>2382</itunes:duration>
        <itunes:season>1</itunes:season>
        <itunes:episode>56</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>Episode 055: Hormones, Cortisol &amp; The Truth About Menopause</title>
        <itunes:title>Episode 055: Hormones, Cortisol &amp; The Truth About Menopause</itunes:title>
        <link>https://podbean.irsfeldpharmacy.com/e/episode-055-you-re-not-crazy-understanding-hormones-in-perimenopause-menopause/</link>
                    <comments>https://podbean.irsfeldpharmacy.com/e/episode-055-you-re-not-crazy-understanding-hormones-in-perimenopause-menopause/#comments</comments>        <pubDate>Fri, 27 Feb 2026 01:16:00 -0800</pubDate>
        <guid isPermaLink="false">badlandscommunitybox.podbean.com/89444e91-529a-3e5d-b973-790b9cc1923f</guid>
                                    <description><![CDATA[<p dir="ltr">In this episode of the Optimal You Podcast, Pharmacist Steve Irsfeld sits down with Nurse Practitioner Bethany Mello of Advanced Specialty Care in Nampa, Idaho, to have an honest and informative conversation about hormone therapy, perimenopause, and menopause.</p>
<p>Many women are told their labs are “normal”, yet they don’t feel normal at all. Fatigue, poor sleep, anxiety, weight gain, mood changes, brain fog, and low libido are often dismissed as just part of aging. But are they?</p>
<p>Bethany shares her journey into functional medicine and explains how she evaluates hormones differently, focusing on optimal levels rather than just “within range” results. The conversation covers:</p>
<ul>
<li>
<p>The early signs of perimenopause</p>
</li>
<li>
<p>Why progesterone often declines first</p>
</li>
<li>
<p>The role of cortisol and stress in sleep and energy</p>
</li>
<li>
<p>Differences between bioidentical hormones and synthetic options</p>
</li>
<li>
<p>A clearer look at the Women’s Health Initiative and how it changed hormone therapy conversations</p>
</li>
<li>
<p>Practical nutrition and supplement strategies that support hormone balance</p>
</li>
</ul>
<p>This episode is designed to educate and empower, helping women understand that they are not “crazy,” and that feeling well is possible at every stage of life.</p>
<p>If you’ve been told everything is normal but you still don’t feel like yourself, this discussion offers clarity, context, and hope.</p>
<p>As always, this podcast provides general educational information and is not a substitute for personalized medical advice. If you have questions about your own health, speak with your healthcare provider.</p>
<p>Special Offer: As a thank-you for listening, use code Podcast55 at checkout in our online store for 25% off one product of your choice (valid for 60 days after airing).</p>
<p>Be vigilant about your health and keep moving toward your Optimal You.</p>
]]></description>
                                                            <content:encoded><![CDATA[<p dir="ltr">In this episode of the Optimal You Podcast, Pharmacist Steve Irsfeld sits down with Nurse Practitioner Bethany Mello of Advanced Specialty Care in Nampa, Idaho, to have an honest and informative conversation about hormone therapy, perimenopause, and menopause.</p>
<p>Many women are told their labs are “normal”, yet they don’t feel normal at all. Fatigue, poor sleep, anxiety, weight gain, mood changes, brain fog, and low libido are often dismissed as just part of aging. But are they?</p>
<p>Bethany shares her journey into functional medicine and explains how she evaluates hormones differently, focusing on <em>optimal</em> levels rather than just “within range” results. The conversation covers:</p>
<ul>
<li>
<p>The early signs of perimenopause</p>
</li>
<li>
<p>Why progesterone often declines first</p>
</li>
<li>
<p>The role of cortisol and stress in sleep and energy</p>
</li>
<li>
<p>Differences between bioidentical hormones and synthetic options</p>
</li>
<li>
<p>A clearer look at the Women’s Health Initiative and how it changed hormone therapy conversations</p>
</li>
<li>
<p>Practical nutrition and supplement strategies that support hormone balance</p>
</li>
</ul>
<p>This episode is designed to educate and empower, helping women understand that they are not “crazy,” and that feeling well is possible at every stage of life.</p>
<p>If you’ve been told everything is normal but you still don’t feel like yourself, this discussion offers clarity, context, and hope.</p>
<p>As always, this podcast provides general educational information and is not a substitute for personalized medical advice. If you have questions about your own health, speak with your healthcare provider.</p>
<p>Special Offer: As a thank-you for listening, use code Podcast55 at checkout in our online store for 25% off one product of your choice (valid for 60 days after airing).</p>
<p>Be vigilant about your health and keep moving toward your Optimal You.</p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/cxe4cj7cegfqpkw9/IP_Optimal_You_Podcast_Ep_55a9b25.mp3" length="34102093" type="audio/mpeg"/>
        <itunes:summary>In this episode, Pharmacist Steve Irsfeld speaks with Nurse Practitioner Bethany Mello about hormone therapy, perimenopause, and menopause. They discuss why many women feel unwell despite “normal” labs, the role of progesterone and cortisol, insights on the Women’s Health Initiative, and how a functional approach can help restore balance and improve overall well-being.</itunes:summary>
        <itunes:author>Pharmacist Steve Irsfeld</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>2841</itunes:duration>
        <itunes:season>1</itunes:season>
        <itunes:episode>55</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>Episode 054: Optimizing Energy at the Cellular Level with Dr. Scott Sherr</title>
        <itunes:title>Episode 054: Optimizing Energy at the Cellular Level with Dr. Scott Sherr</itunes:title>
        <link>https://podbean.irsfeldpharmacy.com/e/episode-54-optimizing-energy-at-the-cellular-level-with-dr-sherr/</link>
                    <comments>https://podbean.irsfeldpharmacy.com/e/episode-54-optimizing-energy-at-the-cellular-level-with-dr-sherr/#comments</comments>        <pubDate>Fri, 16 Jan 2026 18:57:49 -0800</pubDate>
        <guid isPermaLink="false">badlandscommunitybox.podbean.com/f8a6c66d-727a-3026-80f7-f2763269e90b</guid>
                                    <description><![CDATA[<p>In this episode of the Feld Pharmacy Optimal U Podcast, pharmacist Steve Feld sits down with Dr. Scott Sherr, board-certified internal medicine physician, health optimization medicine expert, and COO of Transcriptions, for an in-depth conversation on methylene blue—a compound gaining attention for its powerful effects on cellular energy, brain function, and overall resilience.</p>
<p>Dr. Sherr shares his journey from conventional medicine to health optimization and explains how mitochondrial dysfunction plays a central role in fatigue, brain fog, inflammation, and chronic illness. Together, Steve and Dr. Sherr break down how methylene blue works at the cellular level, why low-dose precision matters, and how it can be used to support focus, endurance, cognition, and recovery—without overstimulation.</p>
<p>The discussion also covers:</p>
<ul>
<li>How methylene blue supports mitochondrial efficiency</li>
<li>Proper dosing strategies and titration</li>
<li>Safety considerations and medication interactions</li>
<li>Cognitive health, aging, and metabolic stress</li>
<li>When to use methylene blue daily vs. as needed</li>
<li>Real-world patient experiences and practical guidance</li>
</ul>
<p>Whether you’re dealing with low energy, brain fog, high stress, or simply looking to optimize your health, this episode provides clear, grounded insight to help you make informed decisions.</p>
<p>🎁 Special Listener Offer:
Listen through the end of the episode to receive 25% off a product of your choice at feldpharmacy.com using code PODCAST54 (valid for 60 days).</p>
<p>As always, be vigilant about your health—and remember, your pharmacy team is here to help guide you every step of the way.</p>
<p>To learn more about Dr Sherr:</p>
























<p>Scott Sherr MD</p>
<p>Health Optimization Medicine (HOMe): :
Co-founder <a href='http://www.home-sf.co/'>HOMe-SF</a> (my HOMe Clinic) 
VP of Education of HOMeHOPe Nonprofit: <a href='http://www.homehope.org/'>www.homehope.org </a></p>
<p>HBOT: 
Worldwide HBOT consultation, advocacy, and education at <a href='http://integrativehbot.com/'>IntegrativeHBOT</a>
Making HBOT Faster, Safer, and Better at <a href='http://onebasehealth.com/'>OneBase Health</a></p>
<p>Troscriptions:
COO and Head of Education. Learn more <a href='https://troscriptions.com?utm_source=optimal-you-podcast&amp;utm_medium=guest-post&amp;utm_campaign=optimal-you-podcast-2024-06?utm_source=optimal-you-podcast&amp;utm_medium=guest-post&amp;utm_campaign=optimal-you-podcast-2024-06'>here</a>.</p>
<p>Instagram <a href='http://www.instagram.com/drscottsherr'>@drscottsherr</a></p>
<p>Cohost of the Smarter Not Harder Podcast. Listen to the latest episode on <a href='https://open.spotify.com/show/51R0U4SVEw8xH2RJVy8Tfu?si=8b4d16674a784248'>Spotify</a> or <a href='https://podcasts.apple.com/us/podcast/smarter-not-harder/id1663974629'>Apple Podcasts</a>.</p>























]]></description>
                                                            <content:encoded><![CDATA[<p>In this episode of the Feld Pharmacy Optimal U Podcast, pharmacist Steve Feld sits down with Dr. Scott Sherr, board-certified internal medicine physician, health optimization medicine expert, and COO of Transcriptions, for an in-depth conversation on methylene blue—a compound gaining attention for its powerful effects on cellular energy, brain function, and overall resilience.</p>
<p>Dr. Sherr shares his journey from conventional medicine to health optimization and explains how mitochondrial dysfunction plays a central role in fatigue, brain fog, inflammation, and chronic illness. Together, Steve and Dr. Sherr break down how methylene blue works at the cellular level, why low-dose precision matters, and how it can be used to support focus, endurance, cognition, and recovery—without overstimulation.</p>
<p>The discussion also covers:</p>
<ul>
<li>How methylene blue supports mitochondrial efficiency</li>
<li>Proper dosing strategies and titration</li>
<li>Safety considerations and medication interactions</li>
<li>Cognitive health, aging, and metabolic stress</li>
<li>When to use methylene blue daily vs. as needed</li>
<li>Real-world patient experiences and practical guidance</li>
</ul>
<p>Whether you’re dealing with low energy, brain fog, high stress, or simply looking to optimize your health, this episode provides clear, grounded insight to help you make informed decisions.</p>
<p>🎁 Special Listener Offer:<br>
Listen through the end of the episode to receive 25% off a product of your choice at feldpharmacy.com using code PODCAST54 (valid for 60 days).</p>
<p>As always, be vigilant about your health—and remember, your pharmacy team is here to help guide you every step of the way.</p>
<p>To learn more about Dr Sherr:</p>
























<p>Scott Sherr MD</p>
<p>Health Optimization Medicine (HOMe): :<br>
Co-founder <a href='http://www.home-sf.co/'>HOMe-SF</a> (my HOMe Clinic) <br>
VP of Education of HOMeHOPe Nonprofit: <a href='http://www.homehope.org/'>www.homehope.org </a></p>
<p>HBOT: <br>
Worldwide HBOT consultation, advocacy, and education at <a href='http://integrativehbot.com/'>IntegrativeHBOT</a><br>
Making HBOT Faster, Safer, and Better at <a href='http://onebasehealth.com/'>OneBase Health</a></p>
<p>Troscriptions:<br>
COO and Head of Education. Learn more <a href='https://troscriptions.com?utm_source=optimal-you-podcast&amp;utm_medium=guest-post&amp;utm_campaign=optimal-you-podcast-2024-06?utm_source=optimal-you-podcast&amp;utm_medium=guest-post&amp;utm_campaign=optimal-you-podcast-2024-06'>here</a>.</p>
<p>Instagram <a href='http://www.instagram.com/drscottsherr'>@drscottsherr</a></p>
<p>Cohost of the Smarter Not Harder Podcast. Listen to the latest episode on <a href='https://open.spotify.com/show/51R0U4SVEw8xH2RJVy8Tfu?si=8b4d16674a784248'>Spotify</a> or <a href='https://podcasts.apple.com/us/podcast/smarter-not-harder/id1663974629'>Apple Podcasts</a>.</p>























]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/2pmvf42cbqcdf379/IPep54.mp3" length="40403777" type="audio/mpeg"/>
        <itunes:summary><![CDATA[In this episode of the Feld Pharmacy Optimal U Podcast, pharmacist Steve Feld sits down with Dr. Scott Sherr, board-certified internal medicine physician, health optimization medicine expert, and COO of Transcriptions, for an in-depth conversation on methylene blue—a compound gaining attention for its powerful effects on cellular energy, brain function, and overall resilience.
Dr. Sherr shares his journey from conventional medicine to health optimization and explains how mitochondrial dysfunction plays a central role in fatigue, brain fog, inflammation, and chronic illness. Together, Steve and Dr. Sherr break down how methylene blue works at the cellular level, why low-dose precision matters, and how it can be used to support focus, endurance, cognition, and recovery—without overstimulation.
The discussion also covers:

How methylene blue supports mitochondrial efficiency
Proper dosing strategies and titration
Safety considerations and medication interactions
Cognitive health, aging, and metabolic stress
When to use methylene blue daily vs. as needed
Real-world patient experiences and practical guidance

Whether you’re dealing with low energy, brain fog, high stress, or simply looking to optimize your health, this episode provides clear, grounded insight to help you make informed decisions.
🎁 Special Listener Offer:Listen through the end of the episode to receive 25% off a product of your choice at feldpharmacy.com using code PODCAST54 (valid for 60 days).
As always, be vigilant about your health—and remember, your pharmacy team is here to help guide you every step of the way.
To learn more about Dr Sherr:
























Scott Sherr MD
Health Optimization Medicine (HOMe): :Co-founder HOMe-SF (my HOMe Clinic) VP of Education of HOMeHOPe Nonprofit: www.homehope.org 
HBOT: Worldwide HBOT consultation, advocacy, and education at IntegrativeHBOTMaking HBOT Faster, Safer, and Better at OneBase Health
Troscriptions:COO and Head of Education. Learn more here.
Instagram @drscottsherr
Cohost of the Smarter Not Harder Podcast. Listen to the latest episode on Spotify or Apple Podcasts.























]]></itunes:summary>
        <itunes:author>Pharmacist Steve Irsfeld</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>2525</itunes:duration>
                <itunes:episode>54</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>Episode 053: Repurposed Drugs &amp; Cancer Care: A Functional Medicine Perspective with Dr. Forrest Lanchbury</title>
        <itunes:title>Episode 053: Repurposed Drugs &amp; Cancer Care: A Functional Medicine Perspective with Dr. Forrest Lanchbury</itunes:title>
        <link>https://podbean.irsfeldpharmacy.com/e/episode-053-repurposed-drugs-cancer-care-a-functional-medicine-perspective-with-dr-forrest-launchbury/</link>
                    <comments>https://podbean.irsfeldpharmacy.com/e/episode-053-repurposed-drugs-cancer-care-a-functional-medicine-perspective-with-dr-forrest-launchbury/#comments</comments>        <pubDate>Fri, 05 Dec 2025 05:55:19 -0800</pubDate>
        <guid isPermaLink="false">badlandscommunitybox.podbean.com/a17c4699-9d35-3954-9346-83317a28ba12</guid>
                                    <description><![CDATA[<p>In this episode, Steve welcomes Dr. Forrest Lanchbury of Sedona Regenerative Medicine for a deep dive into functional and integrative approaches to cancer care. They discuss the growing interest in repurposed medications, the role of cancer stem cells, how diet and metabolic health influence treatment outcomes, and why mindset and lifestyle support matter. Dr. Lanchbury also shares real-world clinical insights, patient experiences, and guidance for those exploring complementary options alongside conventional care. A grounded, informative conversation for anyone seeking to better understand the evolving landscape of cancer treatment.</p>
<p> </p>
<p>#CancerCare #RepurposedDrugs #FunctionalMedicine #IntegrativeOncology #MetabolicHealth #CancerStemCells #HolisticWellness #IvermectinDiscussion #AlternativeTherapies #DrForrestLanchbury #SedonaRegenerativeMedicine #OptimalYouPodcast #WellnessJourney #PatientSupport</p>
]]></description>
                                                            <content:encoded><![CDATA[<p>In this episode, Steve welcomes Dr. Forrest Lanchbury of Sedona Regenerative Medicine for a deep dive into functional and integrative approaches to cancer care. They discuss the growing interest in repurposed medications, the role of cancer stem cells, how diet and metabolic health influence treatment outcomes, and why mindset and lifestyle support matter. Dr. Lanchbury also shares real-world clinical insights, patient experiences, and guidance for those exploring complementary options alongside conventional care. A grounded, informative conversation for anyone seeking to better understand the evolving landscape of cancer treatment.</p>
<p> </p>
<p>#CancerCare #RepurposedDrugs #FunctionalMedicine #IntegrativeOncology #MetabolicHealth #CancerStemCells #HolisticWellness #IvermectinDiscussion #AlternativeTherapies #DrForrestLanchbury #SedonaRegenerativeMedicine #OptimalYouPodcast #WellnessJourney #PatientSupport</p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/yvwp9ru5ne8bwti9/IP_Optimal_You_Podcast_Ep_537erq1.mp3" length="51982072" type="audio/mpeg"/>
        <itunes:summary><![CDATA[In this episode, Steve welcomes Dr. Forrest Lanchbury of Sedona Regenerative Medicine for a deep dive into functional and integrative approaches to cancer care. They discuss the growing interest in repurposed medications, the role of cancer stem cells, how diet and metabolic health influence treatment outcomes, and why mindset and lifestyle support matter. Dr. Lanchbury also shares real-world clinical insights, patient experiences, and guidance for those exploring complementary options alongside conventional care. A grounded, informative conversation for anyone seeking to better understand the evolving landscape of cancer treatment.
 
#CancerCare #RepurposedDrugs #FunctionalMedicine #IntegrativeOncology #MetabolicHealth #CancerStemCells #HolisticWellness #IvermectinDiscussion #AlternativeTherapies #DrForrestLanchbury #SedonaRegenerativeMedicine #OptimalYouPodcast #WellnessJourney #PatientSupport]]></itunes:summary>
        <itunes:author>Pharmacist Steve Irsfeld</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>2165</itunes:duration>
        <itunes:season>1</itunes:season>
        <itunes:episode>53</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>Episode 052: Allergies, Immunotherapy &amp; Hormone Health</title>
        <itunes:title>Episode 052: Allergies, Immunotherapy &amp; Hormone Health</itunes:title>
        <link>https://podbean.irsfeldpharmacy.com/e/episode-52-allergies-immunotherapy-hormone-health/</link>
                    <comments>https://podbean.irsfeldpharmacy.com/e/episode-52-allergies-immunotherapy-hormone-health/#comments</comments>        <pubDate>Fri, 21 Nov 2025 04:51:03 -0800</pubDate>
        <guid isPermaLink="false">badlandscommunitybox.podbean.com/6687d487-bc15-3bb8-9475-40806ad581d3</guid>
                                    <description><![CDATA[<p>In this wide-ranging and refreshingly practical conversation, Physician Assistant Patty Gilbert joins Steve to explore what it really takes to help patients feel and function at their best. Patty shares her journey from athletic training to rural healthcare, her 15+ years of treating allergies and asthma with immunotherapy, and why understanding the gut–skin–immune connection is essential for lasting relief. She also breaks down the often-misunderstood world of hormone replacement therapy—what’s safe, what’s effective, and why both women and men can benefit from human-identical hormone support as they age.</p>
<p>Along the way, Patty reflects on her years working with professional rodeo athletes, the realities of rural medicine, and the importance of ownership, hard work, and learning from life’s crossroads.</p>
<p>If you’re looking for a grounded, insightful take on allergies, hormones, and whole-body wellness, this episode delivers real-world wisdom with heart.</p>
]]></description>
                                                            <content:encoded><![CDATA[<p>In this wide-ranging and refreshingly practical conversation, Physician Assistant Patty Gilbert joins Steve to explore what it really takes to help patients feel and function at their best. Patty shares her journey from athletic training to rural healthcare, her 15+ years of treating allergies and asthma with immunotherapy, and why understanding the gut–skin–immune connection is essential for lasting relief. She also breaks down the often-misunderstood world of hormone replacement therapy—what’s safe, what’s effective, and why both women <em>and</em> men can benefit from human-identical hormone support as they age.</p>
<p>Along the way, Patty reflects on her years working with professional rodeo athletes, the realities of rural medicine, and the importance of ownership, hard work, and learning from life’s crossroads.</p>
<p>If you’re looking for a grounded, insightful take on allergies, hormones, and whole-body wellness, this episode delivers real-world wisdom with heart.</p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/8pney5aemfmys62g/IP_Optimal_You_Podcast_Ep_526gfk7.mp3" length="59581197" type="audio/mpeg"/>
        <itunes:summary>ChatGPT said:

Physician Assistant and rancher Patty Gilbert joins Steve to unpack practical approaches to allergies and asthma (including immunotherapy), the gut–skin–immune connection, and bioidentical hormone therapy for women and men—all from the lens of a rural provider who believes in hard work, root-cause care, and helping patients feel like their optimal selves.</itunes:summary>
        <itunes:author>Pharmacist Steve Irsfeld</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>2482</itunes:duration>
        <itunes:season>1</itunes:season>
        <itunes:episode>52</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>Episode 051: What is a MIP Test?</title>
        <itunes:title>Episode 051: What is a MIP Test?</itunes:title>
        <link>https://podbean.irsfeldpharmacy.com/e/episode-051-what-is-a-mip-test/</link>
                    <comments>https://podbean.irsfeldpharmacy.com/e/episode-051-what-is-a-mip-test/#comments</comments>        <pubDate>Fri, 07 Nov 2025 08:07:04 -0800</pubDate>
        <guid isPermaLink="false">badlandscommunitybox.podbean.com/8fc1213b-9264-39e8-9186-03e87dacfdf8</guid>
                                    <description><![CDATA[<p>In this fascinating episode of The Optimal You Podcast, pharmacist Steve Irsfeld, RPh, sits down with Dr. Matt Pratt-Hyatt, Chief Science Officer at KBMO Diagnostics, to explore the groundbreaking Metabolic Insights Profile (MIP) test—a next-generation organic acids test that helps uncover what’s really happening inside your body.</p>
<p>Together, they discuss how the MIP test goes beyond traditional lab work to reveal hidden issues with gut health, detoxification, mitochondrial function, nutrient balance, and neurotransmitters. Dr. Pratt-Hyatt explains how this data-driven approach supports truly personalized care and why it’s transforming how practitioners detect and treat chronic health conditions.</p>
<p>If you’ve ever wondered how science can decode your body’s chemistry to optimize your health, this episode is a must-listen.</p>
<p> </p>
<p>#TheOptimalYouPodcast #FunctionalMedicine #PersonalizedHealth #MIPTest #MetabolicInsights #GutHealth #DetoxSupport #MitochondrialHealth #KBMODiagnostics #WellnessJourney</p>
]]></description>
                                                            <content:encoded><![CDATA[<p>In this fascinating episode of <em>The Optimal You Podcast</em>, pharmacist Steve Irsfeld, RPh, sits down with Dr. Matt Pratt-Hyatt, Chief Science Officer at KBMO Diagnostics, to explore the groundbreaking Metabolic Insights Profile (MIP) test—a next-generation organic acids test that helps uncover what’s really happening inside your body.</p>
<p>Together, they discuss how the MIP test goes beyond traditional lab work to reveal hidden issues with gut health, detoxification, mitochondrial function, nutrient balance, and neurotransmitters. Dr. Pratt-Hyatt explains how this data-driven approach supports truly personalized care and why it’s transforming how practitioners detect and treat chronic health conditions.</p>
<p>If you’ve ever wondered how science can decode your body’s chemistry to optimize your health, this episode is a must-listen.</p>
<p> </p>
<p>#TheOptimalYouPodcast #FunctionalMedicine #PersonalizedHealth #MIPTest #MetabolicInsights #GutHealth #DetoxSupport #MitochondrialHealth #KBMODiagnostics #WellnessJourney</p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/mvnavu7nkt3r84ne/IP_Optimal_You_Podcast_Ep_51bj955.mp3" length="50894333" type="audio/mpeg"/>
        <itunes:summary><![CDATA[In this fascinating episode of The Optimal You Podcast, pharmacist Steve Irsfeld, RPh, sits down with Dr. Matt Pratt-Hyatt, Chief Science Officer at KBMO Diagnostics, to explore the groundbreaking Metabolic Insights Profile (MIP) test—a next-generation organic acids test that helps uncover what’s really happening inside your body.
Together, they discuss how the MIP test goes beyond traditional lab work to reveal hidden issues with gut health, detoxification, mitochondrial function, nutrient balance, and neurotransmitters. Dr. Pratt-Hyatt explains how this data-driven approach supports truly personalized care and why it’s transforming how practitioners detect and treat chronic health conditions.
If you’ve ever wondered how science can decode your body’s chemistry to optimize your health, this episode is a must-listen.
 
#TheOptimalYouPodcast #FunctionalMedicine #PersonalizedHealth #MIPTest #MetabolicInsights #GutHealth #DetoxSupport #MitochondrialHealth #KBMODiagnostics #WellnessJourney]]></itunes:summary>
        <itunes:author>Pharmacist Steve Irsfeld</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>2120</itunes:duration>
        <itunes:season>1</itunes:season>
        <itunes:episode>51</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>Episode 050: Thyroid Masterclass: Expert Insights on Diagnosing and Managing Hashimoto’s</title>
        <itunes:title>Episode 050: Thyroid Masterclass: Expert Insights on Diagnosing and Managing Hashimoto’s</itunes:title>
        <link>https://podbean.irsfeldpharmacy.com/e/episode-050-thyroid-masterclass-expert-insights-on-diagnosing-and-managing-hashimoto-s/</link>
                    <comments>https://podbean.irsfeldpharmacy.com/e/episode-050-thyroid-masterclass-expert-insights-on-diagnosing-and-managing-hashimoto-s/#comments</comments>        <pubDate>Fri, 17 Oct 2025 13:55:41 -0700</pubDate>
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                                    <description><![CDATA[<p>In this episode, Steve Irsfeld, RPh, sits down with <a href='https://motivatedmedicine.com/our-team/#drz'>Dr. Sarah Zieldorf</a> to discuss the complexities of Hashimoto’s thyroiditis—covering how to accurately diagnose, interpret lab results, and create effective management plans for long-term thyroid health. Gain a deeper understanding of autoimmune thyroid disorders and practical takeaways to support your patients’ wellness journey.

To learn more about Dr. Sarah Zieldorf, <a href='https://motivatedmedicine.com/our-team/#drz'>visit her website here</a>.</p>
<p>To learn more about our supplements or to book a consult, <a href='https://irsfeldpharmacy.com/'>visit IrsfeldPharmacy.com</a>.</p>
]]></description>
                                                            <content:encoded><![CDATA[<p>In this episode, Steve Irsfeld, RPh, sits down with <a href='https://motivatedmedicine.com/our-team/#drz'>Dr. Sarah Zieldorf</a> to discuss the complexities of Hashimoto’s thyroiditis—covering how to accurately diagnose, interpret lab results, and create effective management plans for long-term thyroid health. Gain a deeper understanding of autoimmune thyroid disorders and practical takeaways to support your patients’ wellness journey.<br>
<br>
To learn more about Dr. Sarah Zieldorf, <a href='https://motivatedmedicine.com/our-team/#drz'>visit her website here</a>.</p>
<p>To learn more about our supplements or to book a consult, <a href='https://irsfeldpharmacy.com/'>visit IrsfeldPharmacy.com</a>.</p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/q876xhphy5akvbk6/Irsfeld_Pharmacy_-_Episode_50bgz53.mp3" length="96743620" type="audio/mpeg"/>
        <itunes:summary><![CDATA[In this episode, Steve Irsfeld, RPh, sits down with Dr. Sarah Zieldorf to discuss the complexities of Hashimoto’s thyroiditis—covering how to accurately diagnose, interpret lab results, and create effective management plans for long-term thyroid health. Gain a deeper understanding of autoimmune thyroid disorders and practical takeaways to support your patients’ wellness journey.To learn more about Dr. Sarah Zieldorf, visit her website here.
To learn more about our supplements or to book a consult, visit IrsfeldPharmacy.com.]]></itunes:summary>
        <itunes:author>Pharmacist Steve Irsfeld</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>4030</itunes:duration>
                <itunes:episode>50</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>Episode 049: Q&amp;A with Steve Irsfeld of Irsfeld Pharmacy</title>
        <itunes:title>Episode 049: Q&amp;A with Steve Irsfeld of Irsfeld Pharmacy</itunes:title>
        <link>https://podbean.irsfeldpharmacy.com/e/episode-49-qa-with-steve-irsfeld-of-irsfeld-pharmacy/</link>
                    <comments>https://podbean.irsfeldpharmacy.com/e/episode-49-qa-with-steve-irsfeld-of-irsfeld-pharmacy/#comments</comments>        <pubDate>Fri, 03 Oct 2025 06:47:50 -0700</pubDate>
        <guid isPermaLink="false">badlandscommunitybox.podbean.com/39d9395b-0ee2-30b3-b1f7-bdc5dc6d2e56</guid>
                                    <description><![CDATA[<p>In this special Q&amp;A episode of The Optimal You Podcast, Steve Irsfeld, pharmacist and owner of Irsfeld Pharmacy, answers your most pressing health and wellness questions. From practical advice on supplements and medications to insights on lifestyle choices that support long-term well-being, Steve shares his expertise in an accessible, down-to-earth way.</p>
<p>Whether you’re curious about natural health solutions, want clarity on prescription use, or are simply looking for tips to optimize your everyday health, this episode brings valuable answers straight from a trusted source.</p>
<p>👉 For more resources and personalized guidance, visit <a href='https://irsfeldpharmacy.com'>irsfeldpharmacy.com</a>.</p>
]]></description>
                                                            <content:encoded><![CDATA[<p>In this special Q&amp;A episode of <em>The Optimal You Podcast</em>, Steve Irsfeld, pharmacist and owner of Irsfeld Pharmacy, answers your most pressing health and wellness questions. From practical advice on supplements and medications to insights on lifestyle choices that support long-term well-being, Steve shares his expertise in an accessible, down-to-earth way.</p>
<p>Whether you’re curious about natural health solutions, want clarity on prescription use, or are simply looking for tips to optimize your everyday health, this episode brings valuable answers straight from a trusted source.</p>
<p>👉 For more resources and personalized guidance, visit <a href='https://irsfeldpharmacy.com'>irsfeldpharmacy.com</a>.</p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/ddm7vzptvvrwhnri/IP_Optimal_You_Podcast_Ep_49v26ze2x.mp3" length="55726778" type="audio/mpeg"/>
        <itunes:summary><![CDATA[In this special Q&amp;A episode of The Optimal You Podcast, Steve Irsfeld, pharmacist and owner of Irsfeld Pharmacy, answers your most pressing health and wellness questions. From practical advice on supplements and medications to insights on lifestyle choices that support long-term well-being, Steve shares his expertise in an accessible, down-to-earth way.
Whether you’re curious about natural health solutions, want clarity on prescription use, or are simply looking for tips to optimize your everyday health, this episode brings valuable answers straight from a trusted source.
👉 For more resources and personalized guidance, visit irsfeldpharmacy.com.]]></itunes:summary>
        <itunes:author>Pharmacist Steve Irsfeld</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>2321</itunes:duration>
                <itunes:episode>49</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>Episode 048: AI, Health Care, and a Dash of Humor with Todd Lefor</title>
        <itunes:title>Episode 048: AI, Health Care, and a Dash of Humor with Todd Lefor</itunes:title>
        <link>https://podbean.irsfeldpharmacy.com/e/episode-048-ai-health-care-and-a-dash-of-humor-with-todd-lefor/</link>
                    <comments>https://podbean.irsfeldpharmacy.com/e/episode-048-ai-health-care-and-a-dash-of-humor-with-todd-lefor/#comments</comments>        <pubDate>Fri, 19 Sep 2025 06:42:57 -0700</pubDate>
        <guid isPermaLink="false">badlandscommunitybox.podbean.com/68ae5682-7b51-3a26-adc7-ed4d50fd7232</guid>
                                    <description><![CDATA[<p>In this episode of the Optimal You Podcast, pharmacist Steve Irsfeld sits down with his longtime friend, author Todd Lefor, to explore the fascinating intersections of technology, health care, and everyday life. Todd’s new book, I Wonder If Stella Thinks About Me—a Barnes &amp; Noble bestseller in the computer book category—dives into AI, Teslas, and even minions, offering both insight and humor along the way. Together, Steve and Todd reflect on how AI is reshaping health care, share stories from their high school days, and bring plenty of wit to the conversation.</p>
<p> </p>
]]></description>
                                                            <content:encoded><![CDATA[<p>In this episode of the <em>Optimal You Podcast</em>, pharmacist Steve Irsfeld sits down with his longtime friend, author Todd Lefor, to explore the fascinating intersections of technology, health care, and everyday life. Todd’s new book, <em>I Wonder If Stella Thinks About Me</em>—a Barnes &amp; Noble bestseller in the computer book category—dives into AI, Teslas, and even minions, offering both insight and humor along the way. Together, Steve and Todd reflect on how AI is reshaping health care, share stories from their high school days, and bring plenty of wit to the conversation.</p>
<p> </p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/kiaf6af3wa4fyjvp/IP_Optimal_You_Podcast_Ep_486il3g.mp3" length="85422360" type="audio/mpeg"/>
        <itunes:summary><![CDATA[In this episode of the Optimal You Podcast, pharmacist Steve Irsfeld sits down with his longtime friend, author Todd Lefor, to explore the fascinating intersections of technology, health care, and everyday life. Todd’s new book, I Wonder If Stella Thinks About Me—a Barnes &amp; Noble bestseller in the computer book category—dives into AI, Teslas, and even minions, offering both insight and humor along the way. Together, Steve and Todd reflect on how AI is reshaping health care, share stories from their high school days, and bring plenty of wit to the conversation.
 ]]></itunes:summary>
        <itunes:author>Pharmacist Steve Irsfeld</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>3559</itunes:duration>
                <itunes:episode>48</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>Episode 047: Unlocking the Power of Glutathione with Joseph Cassarino</title>
        <itunes:title>Episode 047: Unlocking the Power of Glutathione with Joseph Cassarino</itunes:title>
        <link>https://podbean.irsfeldpharmacy.com/e/episode-047-unlocking-the-power-of-glutathione-with-joseph-cassarino/</link>
                    <comments>https://podbean.irsfeldpharmacy.com/e/episode-047-unlocking-the-power-of-glutathione-with-joseph-cassarino/#comments</comments>        <pubDate>Fri, 29 Aug 2025 14:37:50 -0700</pubDate>
        <guid isPermaLink="false">badlandscommunitybox.podbean.com/2845f7ca-0cef-34e3-918b-fe5b0f6d16fc</guid>
                                    <description><![CDATA[<p>In Episode 47 of the Irsfeld Pharmacy Optimal You Podcast, pharmacist Steve Irsfeld sits down with retired entrepreneur turned health advocate, Joseph Cassarino, to explore the groundbreaking science of Pro Immune. Joseph shares his remarkable journey—from building multi-million-dollar companies to coming out of retirement to champion a natural formula that supports the body’s own glutathione production. Learn how this “nature in a jar” supplement works at the cellular level to optimize health, support detoxification, and address issues from oxidative stress to immune resilience. Plus, Joseph explains why most glutathione supplements fall short, the unique benefits for athletes, veterans, and children, and the passion that fuels his mission.</p>
]]></description>
                                                            <content:encoded><![CDATA[<p>In Episode 47 of the Irsfeld Pharmacy Optimal You Podcast, pharmacist Steve Irsfeld sits down with retired entrepreneur turned health advocate, Joseph Cassarino, to explore the groundbreaking science of Pro Immune. Joseph shares his remarkable journey—from building multi-million-dollar companies to coming out of retirement to champion a natural formula that supports the body’s own glutathione production. Learn how this “nature in a jar” supplement works at the cellular level to optimize health, support detoxification, and address issues from oxidative stress to immune resilience. Plus, Joseph explains why most glutathione supplements fall short, the unique benefits for athletes, veterans, and children, and the passion that fuels his mission.</p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/avw8jh74b6i3txd6/IP_Optimal_You_Podcast_Ep_477syfh.mp3" length="72760077" type="audio/mpeg"/>
        <itunes:summary><![CDATA[In Episode 47 of the Irsfeld Pharmacy Optimal You Podcast, pharmacist Steve Irsfeld sits down with retired entrepreneur turned health advocate, Joseph Cassarino, to explore the groundbreaking science of Pro Immune. Joseph shares his remarkable journey—from building multi-million-dollar companies to coming out of retirement to champion a natural formula that supports the body’s own glutathione production. Learn how this “nature in a jar” supplement works at the cellular level to optimize health, support detoxification, and address issues from oxidative stress to immune resilience. Plus, Joseph explains why most glutathione supplements fall short, the unique benefits for athletes, veterans, and children, and the passion that fuels his mission.]]></itunes:summary>
        <itunes:author>Pharmacist Steve Irsfeld</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>3031</itunes:duration>
                <itunes:episode>48</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>Episode 046: Reclaiming Health Naturally with Dr. Glen Depke</title>
        <itunes:title>Episode 046: Reclaiming Health Naturally with Dr. Glen Depke</itunes:title>
        <link>https://podbean.irsfeldpharmacy.com/e/episode-046-reclaiming-health-naturally-with-dr-glen-depke/</link>
                    <comments>https://podbean.irsfeldpharmacy.com/e/episode-046-reclaiming-health-naturally-with-dr-glen-depke/#comments</comments>        <pubDate>Fri, 15 Aug 2025 08:22:31 -0700</pubDate>
        <guid isPermaLink="false">badlandscommunitybox.podbean.com/ef71fbc5-45b5-3720-9e10-2f84e437bb11</guid>
                                    <description><![CDATA[<p>In Episode 46 of the Irsfeld Pharmacy Optimal You Podcast, pharmacist Steve Irsfeld welcomes Dr. Glen Depke, a traditional naturopath and national educator for The Wellness Company. Dr. Depke shares his powerful journey of overcoming epilepsy through lifestyle and nutritional changes, and how that experience fuels his mission to help others defy the odds. The conversation dives deep into spike proteins, long COVID, inflammation, and natural strategies for healing. They explore testing options, key ingredients in spike protein detox supplements, and actionable tips for reducing chronic inflammation. Plus, listeners get a special 25% off code for supplements at Feld Pharmacy.</p>
]]></description>
                                                            <content:encoded><![CDATA[<p>In Episode 46 of the Irsfeld Pharmacy Optimal You Podcast, pharmacist Steve Irsfeld welcomes Dr. Glen Depke, a traditional naturopath and national educator for The Wellness Company. Dr. Depke shares his powerful journey of overcoming epilepsy through lifestyle and nutritional changes, and how that experience fuels his mission to help others defy the odds. The conversation dives deep into spike proteins, long COVID, inflammation, and natural strategies for healing. They explore testing options, key ingredients in spike protein detox supplements, and actionable tips for reducing chronic inflammation. Plus, listeners get a special 25% off code for supplements at Feld Pharmacy.</p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/h39tdjex4mtpnhsi/IP_Optimal_You_Podcast_Ep_46bhuc7.mp3" length="59347976" type="audio/mpeg"/>
        <itunes:summary><![CDATA[In Episode 46 of the Irsfeld Pharmacy Optimal You Podcast, pharmacist Steve Irsfeld welcomes Dr. Glen Depke, a traditional naturopath and national educator for The Wellness Company. Dr. Depke shares his powerful journey of overcoming epilepsy through lifestyle and nutritional changes, and how that experience fuels his mission to help others defy the odds. The conversation dives deep into spike proteins, long COVID, inflammation, and natural strategies for healing. They explore testing options, key ingredients in spike protein detox supplements, and actionable tips for reducing chronic inflammation. Plus, listeners get a special 25% off code for supplements at Feld Pharmacy.]]></itunes:summary>
        <itunes:author>Pharmacist Steve Irsfeld</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>2472</itunes:duration>
                <itunes:episode>47</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>Episode 045: Inside the World of Honey with Mike Lamb</title>
        <itunes:title>Episode 045: Inside the World of Honey with Mike Lamb</itunes:title>
        <link>https://podbean.irsfeldpharmacy.com/e/episode-045-inside-the-world-of-honey-with-mike-lamb/</link>
                    <comments>https://podbean.irsfeldpharmacy.com/e/episode-045-inside-the-world-of-honey-with-mike-lamb/#comments</comments>        <pubDate>Fri, 18 Jul 2025 01:24:00 -0700</pubDate>
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                                    <description><![CDATA[<p>In this episode of The Optimal You Podcast, pharmacist Steve Irsfeld chats with third-generation beekeeper Mike Lamb of Lamb’s Honey Farm. They explore the fascinating world of bees—from honey production and queen breeding to the challenges facing the industry today. Learn why North Dakota leads the nation in honey, the truth about raw vs. processed honey, and how beekeepers are vital to our food system.</p>
<p>Stay tuned to the end for a special 25% off supplement offer!</p>
]]></description>
                                                            <content:encoded><![CDATA[<p>In this episode of <em>The Optimal You Podcast</em>, pharmacist Steve Irsfeld chats with third-generation beekeeper Mike Lamb of Lamb’s Honey Farm. They explore the fascinating world of bees—from honey production and queen breeding to the challenges facing the industry today. Learn why North Dakota leads the nation in honey, the truth about raw vs. processed honey, and how beekeepers are vital to our food system.</p>
<p>Stay tuned to the end for a special 25% off supplement offer!</p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/7vre75ehakg476nd/IP_Optimal_You_Podcast_ep45b8sv9.mp3" length="48012296" type="audio/mpeg"/>
        <itunes:summary><![CDATA[In this episode of The Optimal You Podcast, pharmacist Steve Irsfeld chats with third-generation beekeeper Mike Lamb of Lamb’s Honey Farm. They explore the fascinating world of bees—from honey production and queen breeding to the challenges facing the industry today. Learn why North Dakota leads the nation in honey, the truth about raw vs. processed honey, and how beekeepers are vital to our food system.
Stay tuned to the end for a special 25% off supplement offer!]]></itunes:summary>
        <itunes:author>Pharmacist Steve Irsfeld</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>2000</itunes:duration>
                <itunes:episode>47</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>Episode 044: Being Healthy On Purpose</title>
        <itunes:title>Episode 044: Being Healthy On Purpose</itunes:title>
        <link>https://podbean.irsfeldpharmacy.com/e/episode-44/</link>
                    <comments>https://podbean.irsfeldpharmacy.com/e/episode-44/#comments</comments>        <pubDate>Fri, 23 May 2025 10:00:00 -0700</pubDate>
        <guid isPermaLink="false">badlandscommunitybox.podbean.com/60e0dc6a-60ea-3f4e-bd1d-bbf298d253b0</guid>
                                    <description><![CDATA[<p>Join host pharmacist Steve Irsfeld and guest Stefanie Meyer, PHd from Sustainably Well. Steve and Stefanie talk about “Being Healthy on Purpose” and what that looks like. This is one you don’t want to miss! </p>
]]></description>
                                                            <content:encoded><![CDATA[<p>Join host pharmacist Steve Irsfeld and guest Stefanie Meyer, PHd from Sustainably Well. Steve and Stefanie talk about “Being Healthy on Purpose” and what that looks like. This is one you don’t want to miss! </p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/sngyrgeib6bnwz95/Optimal_You_Podcast_Ep44_-_5_16_25_254_PM6j9dn.mp3" length="55023617" type="audio/mpeg"/>
        <itunes:summary><![CDATA[Join host pharmacist Steve Irsfeld and guest Stefanie Meyer, PHd from Sustainably Well. Steve and Stefanie talk about “Being Healthy on Purpose” and what that looks like. This is one you don’t want to miss! ]]></itunes:summary>
        <itunes:author>Pharmacist Steve Irsfeld</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>2292</itunes:duration>
                <itunes:episode>46</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>Episode 043: Let’s Talk Parasites</title>
        <itunes:title>Episode 043: Let’s Talk Parasites</itunes:title>
        <link>https://podbean.irsfeldpharmacy.com/e/episode-043/</link>
                    <comments>https://podbean.irsfeldpharmacy.com/e/episode-043/#comments</comments>        <pubDate>Fri, 28 Mar 2025 16:58:00 -0700</pubDate>
        <guid isPermaLink="false">badlandscommunitybox.podbean.com/fd242ec4-3fe5-3710-b775-5d557b0b51b6</guid>
                                    <description><![CDATA[<p>Join Steve and guest, Cara Jahner FNP, from Simply You Wellness as they discuss all things parasites!</p>
]]></description>
                                                            <content:encoded><![CDATA[<p>Join Steve and guest, Cara Jahner FNP, from Simply You Wellness as they discuss all things parasites!</p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/pzfyxiedweavrq5y/Optimal_You_Podcast_Ep43_-_3_25_25_436_PMacys8.mp3" length="63998246" type="audio/mpeg"/>
        <itunes:summary><![CDATA[Join Steve and guest, Cara Jahner FNP, from Simply You Wellness as they discuss all things parasites!]]></itunes:summary>
        <itunes:author>Pharmacist Steve Irsfeld</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>2666</itunes:duration>
                <itunes:episode>45</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>Episode 042: Compounding Tools</title>
        <itunes:title>Episode 042: Compounding Tools</itunes:title>
        <link>https://podbean.irsfeldpharmacy.com/e/episode-042/</link>
                    <comments>https://podbean.irsfeldpharmacy.com/e/episode-042/#comments</comments>        <pubDate>Fri, 10 Jan 2025 09:13:48 -0800</pubDate>
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                                    <description><![CDATA[<p>Join host pharmacist Steve Irsfeld and guest Trevor Hausauer MSN, FNP-BC, as they discuss their thoughts on the technical aspects of compounded products made at the pharmacy lab. Listen in as they discuss a variety of topics including hormone therapy, thyroid disorders and the use of LDN. </p>
]]></description>
                                                            <content:encoded><![CDATA[<p>Join host pharmacist Steve Irsfeld and guest Trevor Hausauer MSN, FNP-BC, as they discuss their thoughts on the technical aspects of compounded products made at the pharmacy lab. Listen in as they discuss a variety of topics including hormone therapy, thyroid disorders and the use of LDN. </p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/h62u3au82238k2dv/Optimal_You_Podcast_Ep42_New_-_12_18_24_124_PM8qt55.mp3" length="70040055" type="audio/mpeg"/>
        <itunes:summary><![CDATA[Join host pharmacist Steve Irsfeld and guest Trevor Hausauer MSN, FNP-BC, as they discuss their thoughts on the technical aspects of compounded products made at the pharmacy lab. Listen in as they discuss a variety of topics including hormone therapy, thyroid disorders and the use of LDN. ]]></itunes:summary>
        <itunes:author>Pharmacist Steve Irsfeld</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>2918</itunes:duration>
                <itunes:episode>44</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
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    <item>
        <title>Episode 041:Preparing Your Medicine Cabinet</title>
        <itunes:title>Episode 041:Preparing Your Medicine Cabinet</itunes:title>
        <link>https://podbean.irsfeldpharmacy.com/e/episode-041/</link>
                    <comments>https://podbean.irsfeldpharmacy.com/e/episode-041/#comments</comments>        <pubDate>Fri, 20 Dec 2024 10:00:00 -0800</pubDate>
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                                    <description><![CDATA[<p>Join Steve and his guest Marian Sorum as they talk about how to prepare your medicine cabinet for optimal health. During this episode they discuss tools to have on hand and things into incorporate into your daily living.</p>
]]></description>
                                                            <content:encoded><![CDATA[<p>Join Steve and his guest Marian Sorum as they talk about how to prepare your medicine cabinet for optimal health. During this episode they discuss tools to have on hand and things into incorporate into your daily living.</p>
]]></content:encoded>
                                    
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        <itunes:summary><![CDATA[Join Steve and his guest Marian Sorum as they talk about how to prepare your medicine cabinet for optimal health. During this episode they discuss tools to have on hand and things into incorporate into your daily living.]]></itunes:summary>
        <itunes:author>Pharmacist Steve Irsfeld</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>2556</itunes:duration>
                <itunes:episode>43</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>Episode 040: Rocks, Energy &amp; Holistic Healing</title>
        <itunes:title>Episode 040: Rocks, Energy &amp; Holistic Healing</itunes:title>
        <link>https://podbean.irsfeldpharmacy.com/e/episode-040-rare-rock-shop-holistic-wellness-center/</link>
                    <comments>https://podbean.irsfeldpharmacy.com/e/episode-040-rare-rock-shop-holistic-wellness-center/#comments</comments>        <pubDate>Fri, 22 Nov 2024 06:00:00 -0800</pubDate>
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                                    <description><![CDATA[<p>Join Steve and his guest Reverend Thomas A. Lewan as they talk about our bodies ability to self heal through the use of energy. This is one you are not going to want to miss!</p>
]]></description>
                                                            <content:encoded><![CDATA[<p>Join Steve and his guest Reverend Thomas A. Lewan as they talk about our bodies ability to self heal through the use of energy. This is one you are not going to want to miss!</p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/cmxaur2ccaikxjn3/Optimal_You_Podcast_Ep40_-_11_17_24_135_PMbfz4m.mp3" length="65523588" type="audio/mpeg"/>
        <itunes:summary><![CDATA[Join Steve and his guest Reverend Thomas A. Lewan as they talk about our bodies ability to self heal through the use of energy. This is one you are not going to want to miss!]]></itunes:summary>
        <itunes:author>Pharmacist Steve Irsfeld</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>2729</itunes:duration>
                <itunes:episode>42</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>Episode 039: Dr. Tara Harding Speaks About LDN</title>
        <itunes:title>Episode 039: Dr. Tara Harding Speaks About LDN</itunes:title>
        <link>https://podbean.irsfeldpharmacy.com/e/episode-039/</link>
                    <comments>https://podbean.irsfeldpharmacy.com/e/episode-039/#comments</comments>        <pubDate>Fri, 27 Sep 2024 06:45:50 -0700</pubDate>
        <guid isPermaLink="false">badlandscommunitybox.podbean.com/abc64f86-a11f-347e-ba30-3bbc9f964747</guid>
                                    <description><![CDATA[<p>Join host Pharmacist Steve Irsfeld and guest Dr. Tara Harding as they talk about how LDN’s use can be “life changing” for patients. Listen in as Dr. Harding speaks about her passion advocating for patients health! </p>
]]></description>
                                                            <content:encoded><![CDATA[<p>Join host Pharmacist Steve Irsfeld and guest Dr. Tara Harding as they talk about how LDN’s use can be “life changing” for patients. Listen in as Dr. Harding speaks about her passion advocating for patients health! </p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/rug8m2fmg8tzxfr4/Optimal_You_Podcast_Ep39_-_9_21_24_214_PMa5rjc.mp3" length="61401465" type="audio/mpeg"/>
        <itunes:summary><![CDATA[Join host Pharmacist Steve Irsfeld and guest Dr. Tara Harding as they talk about how LDN’s use can be “life changing” for patients. Listen in as Dr. Harding speaks about her passion advocating for patients health! ]]></itunes:summary>
        <itunes:author>Pharmacist Steve Irsfeld</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>2558</itunes:duration>
                <itunes:episode>41</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
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    <item>
        <title>Episode 038: Bonus Episode - Steve's International Interview for the LDN Research Trust</title>
        <itunes:title>Episode 038: Bonus Episode - Steve's International Interview for the LDN Research Trust</itunes:title>
        <link>https://podbean.irsfeldpharmacy.com/e/episode-038-steves-international-interview-for-the-ldn-research-trust/</link>
                    <comments>https://podbean.irsfeldpharmacy.com/e/episode-038-steves-international-interview-for-the-ldn-research-trust/#comments</comments>        <pubDate>Tue, 28 May 2024 09:19:21 -0700</pubDate>
        <guid isPermaLink="false">badlandscommunitybox.podbean.com/e3fb89c1-b46b-3720-99ae-167fa74e71b0</guid>
                                    <description><![CDATA[<p>Join Linda Elsegood, founder of the LDN Research Trust, as she interviews Steve on his team's work with LDN in the communities the pharmacy serves. </p>
]]></description>
                                                            <content:encoded><![CDATA[<p>Join Linda Elsegood, founder of the LDN Research Trust, as she interviews Steve on his team's work with LDN in the communities the pharmacy serves. </p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/vi2jiweyhytnr5tm/Steve_Irsfeld8ze1c.mp3" length="31174992" type="audio/mpeg"/>
        <itunes:summary><![CDATA[Join Linda Elsegood, founder of the LDN Research Trust, as she interviews Steve on his team's work with LDN in the communities the pharmacy serves. ]]></itunes:summary>
        <itunes:author>Pharmacist Steve Irsfeld</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>1952</itunes:duration>
                <itunes:episode>40</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>Episode 037: Discovering Integrative Health</title>
        <itunes:title>Episode 037: Discovering Integrative Health</itunes:title>
        <link>https://podbean.irsfeldpharmacy.com/e/episode-037/</link>
                    <comments>https://podbean.irsfeldpharmacy.com/e/episode-037/#comments</comments>        <pubDate>Thu, 25 Apr 2024 22:45:45 -0700</pubDate>
        <guid isPermaLink="false">badlandscommunitybox.podbean.com/6242a5b5-a106-32de-a6fa-072457a96472</guid>
                                    <description><![CDATA[<p>Join host pharmacist Steve Irsfeld, RPh, and guest Paige Hood, FNP, as they talk about Paige’s journey of discovering integrative health. </p>
]]></description>
                                                            <content:encoded><![CDATA[<p>Join host pharmacist Steve Irsfeld, RPh, and guest Paige Hood, FNP, as they talk about Paige’s journey of discovering integrative health. </p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/dktfi2/Optimal_You_Podcast_Ep37_-_4_9_24_346_PMa5586.mp3" length="44174441" type="audio/mpeg"/>
        <itunes:summary><![CDATA[Join host pharmacist Steve Irsfeld, RPh, and guest Paige Hood, FNP, as they talk about Paige’s journey of discovering integrative health. ]]></itunes:summary>
        <itunes:author>Pharmacist Steve Irsfeld</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>1840</itunes:duration>
                <itunes:episode>39</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>Episode 036: Our Patient's LDN Testimonials</title>
        <itunes:title>Episode 036: Our Patient's LDN Testimonials</itunes:title>
        <link>https://podbean.irsfeldpharmacy.com/e/episode-036/</link>
                    <comments>https://podbean.irsfeldpharmacy.com/e/episode-036/#comments</comments>        <pubDate>Fri, 12 Apr 2024 08:46:41 -0700</pubDate>
        <guid isPermaLink="false">badlandscommunitybox.podbean.com/362daace-c75e-3647-bcb0-cc3ddea2abf1</guid>
                                    <description><![CDATA[<p>Join host pharmacist Steve Irsfeld as he interviews pharmacy patients regarding their journey of using LDN. </p>
]]></description>
                                                            <content:encoded><![CDATA[<p>Join host pharmacist Steve Irsfeld as he interviews pharmacy patients regarding their journey of using LDN. </p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/zvud4g6xiqn8v44s/Optimal_You_Podcast_Ep34_-_4_10_24_1112_AM6zbbr.mp3" length="88682706" type="audio/mpeg"/>
        <itunes:summary><![CDATA[Join host pharmacist Steve Irsfeld as he interviews pharmacy patients regarding their journey of using LDN. ]]></itunes:summary>
        <itunes:author>Pharmacist Steve Irsfeld</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>3694</itunes:duration>
                <itunes:episode>38</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
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    <item>
        <title>Episode 035: KMBO Diagnostics</title>
        <itunes:title>Episode 035: KMBO Diagnostics</itunes:title>
        <link>https://podbean.irsfeldpharmacy.com/e/episode-035/</link>
                    <comments>https://podbean.irsfeldpharmacy.com/e/episode-035/#comments</comments>        <pubDate>Tue, 26 Mar 2024 19:38:13 -0700</pubDate>
        <guid isPermaLink="false">badlandscommunitybox.podbean.com/beb42ea3-d706-3b07-93bd-9dc22481aa67</guid>
                                    <description><![CDATA[<p>Join host Pharmacist Steve Irsfeld and guest James White, CEO of KMBO Diagnostics, as they discuss KMBO lab tests and why they are a great option for patients in helping achieve their optimal health. </p>
]]></description>
                                                            <content:encoded><![CDATA[<p>Join host Pharmacist Steve Irsfeld and guest James White, CEO of KMBO Diagnostics, as they discuss KMBO lab tests and why they are a great option for patients in helping achieve their optimal health. </p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/d59jby/Optimal_You_Podcast_Ep035_-_3_19_24_1007_PMavrr4.mp3" length="69411235" type="audio/mpeg"/>
        <itunes:summary><![CDATA[Join host Pharmacist Steve Irsfeld and guest James White, CEO of KMBO Diagnostics, as they discuss KMBO lab tests and why they are a great option for patients in helping achieve their optimal health. ]]></itunes:summary>
        <itunes:author>Pharmacist Steve Irsfeld</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>2891</itunes:duration>
                <itunes:episode>37</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>Episode 034: Blissful Bee Juicery</title>
        <itunes:title>Episode 034: Blissful Bee Juicery</itunes:title>
        <link>https://podbean.irsfeldpharmacy.com/e/episode-034-blissful-bee-juicery/</link>
                    <comments>https://podbean.irsfeldpharmacy.com/e/episode-034-blissful-bee-juicery/#comments</comments>        <pubDate>Fri, 15 Mar 2024 08:43:59 -0700</pubDate>
        <guid isPermaLink="false">badlandscommunitybox.podbean.com/14c94923-4949-318f-81b9-0ab0db9d280d</guid>
                                    <description><![CDATA[<p>Join host Pharmacist Steve Irsfeld and guest Anna Schneider as they talk about the rainbow of juices the Blissful Bee Juicery has to offer the Minot community. Listen in as they discuss the benefits their juices have to offer. </p>
]]></description>
                                                            <content:encoded><![CDATA[<p>Join host Pharmacist Steve Irsfeld and guest Anna Schneider as they talk about the rainbow of juices the Blissful Bee Juicery has to offer the Minot community. Listen in as they discuss the benefits their juices have to offer. </p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/c44ry6/Optimal_You_Podcast_Ep35_-_3_14_24_851_AM7ca99.mp3" length="50894598" type="audio/mpeg"/>
        <itunes:summary><![CDATA[Join host Pharmacist Steve Irsfeld and guest Anna Schneider as they talk about the rainbow of juices the Blissful Bee Juicery has to offer the Minot community. Listen in as they discuss the benefits their juices have to offer. ]]></itunes:summary>
        <itunes:author>Pharmacist Steve Irsfeld</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>2120</itunes:duration>
                <itunes:episode>36</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>Episode 033: 373 Brand</title>
        <itunes:title>Episode 033: 373 Brand</itunes:title>
        <link>https://podbean.irsfeldpharmacy.com/e/episode-033/</link>
                    <comments>https://podbean.irsfeldpharmacy.com/e/episode-033/#comments</comments>        <pubDate>Thu, 15 Feb 2024 18:42:47 -0800</pubDate>
        <guid isPermaLink="false">badlandscommunitybox.podbean.com/beb57bd1-9384-3a7d-85ed-7f21bec530cf</guid>
                                    <description><![CDATA[<p>Join host Pharmacist Steve Irsfeld and guests Kevin Oberlander RPH and Randy Drown as they talk about their exciting company and products. Tune in to hear their amazing journey to make “a dream” reality! </p>
]]></description>
                                                            <content:encoded><![CDATA[<p>Join host Pharmacist Steve Irsfeld and guests Kevin Oberlander RPH and Randy Drown as they talk about their exciting company and products. Tune in to hear their amazing journey to make “a dream” reality! </p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/g4uvyb/Optimal_You_Podcast_Ep33_-_2_8_24_1144_AMbassq.mp3" length="45638343" type="audio/mpeg"/>
        <itunes:summary><![CDATA[Join host Pharmacist Steve Irsfeld and guests Kevin Oberlander RPH and Randy Drown as they talk about their exciting company and products. Tune in to hear their amazing journey to make “a dream” reality! ]]></itunes:summary>
        <itunes:author>Pharmacist Steve Irsfeld</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>1901</itunes:duration>
                <itunes:episode>35</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>Episode 032: Pro Immune and Additional Brain Restorative Tools</title>
        <itunes:title>Episode 032: Pro Immune and Additional Brain Restorative Tools</itunes:title>
        <link>https://podbean.irsfeldpharmacy.com/e/episode-032-pro-immune-and-additional-brain-restorative-tools/</link>
                    <comments>https://podbean.irsfeldpharmacy.com/e/episode-032-pro-immune-and-additional-brain-restorative-tools/#comments</comments>        <pubDate>Thu, 01 Feb 2024 17:42:01 -0800</pubDate>
        <guid isPermaLink="false">badlandscommunitybox.podbean.com/d6cd4702-dca9-377a-bc9b-b55820d9d143</guid>
                                    <description><![CDATA[<p>Join host Pharmacist Steve Irsfeld and guest, Dr. Ted Fogarty, as they talk in-depth about tools he feels are essential for our brain health. </p>
]]></description>
                                                            <content:encoded><![CDATA[<p>Join host Pharmacist Steve Irsfeld and guest, Dr. Ted Fogarty, as they talk in-depth about tools he feels are essential for our brain health. </p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/nx9zyy/Optimal_You_Podcast_Ep32_-_1_29_24_816_PM7ekqz.mp3" length="75164652" type="audio/mpeg"/>
        <itunes:summary><![CDATA[Join host Pharmacist Steve Irsfeld and guest, Dr. Ted Fogarty, as they talk in-depth about tools he feels are essential for our brain health. ]]></itunes:summary>
        <itunes:author>Pharmacist Steve Irsfeld</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>3131</itunes:duration>
                <itunes:episode>34</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>Episode 031: Surviving the Holidays and Planning for the New Year</title>
        <itunes:title>Episode 031: Surviving the Holidays and Planning for the New Year</itunes:title>
        <link>https://podbean.irsfeldpharmacy.com/e/episode-030/</link>
                    <comments>https://podbean.irsfeldpharmacy.com/e/episode-030/#comments</comments>        <pubDate>Thu, 21 Dec 2023 09:29:07 -0800</pubDate>
        <guid isPermaLink="false">badlandscommunitybox.podbean.com/ad3f9ea3-b2bc-3c5f-85e2-668f36a3e445</guid>
                                    <description><![CDATA[<p>Join host Pharmacist Steve Irsfeld and guest Joe Champa, LRD CSCS, as they discuss how to mindful about your health during the holiday season. </p>
]]></description>
                                                            <content:encoded><![CDATA[<p>Join host Pharmacist Steve Irsfeld and guest Joe Champa, LRD CSCS, as they discuss how to mindful about your health during the holiday season. </p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/p3xjws/Optimal_You_Podcast_Ep31_-_12_20_23_539_AMaiw7o.mp3" length="59894304" type="audio/mpeg"/>
        <itunes:summary><![CDATA[Join host Pharmacist Steve Irsfeld and guest Joe Champa, LRD CSCS, as they discuss how to mindful about your health during the holiday season. ]]></itunes:summary>
        <itunes:author>Pharmacist Steve Irsfeld</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>2495</itunes:duration>
                <itunes:episode>33</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>Episode 030: Allergies &amp; Immuno Therapy</title>
        <itunes:title>Episode 030: Allergies &amp; Immuno Therapy</itunes:title>
        <link>https://podbean.irsfeldpharmacy.com/e/episode-030-allergies-immuno-therapy/</link>
                    <comments>https://podbean.irsfeldpharmacy.com/e/episode-030-allergies-immuno-therapy/#comments</comments>        <pubDate>Thu, 16 Nov 2023 09:24:32 -0800</pubDate>
        <guid isPermaLink="false">badlandscommunitybox.podbean.com/e10f3d35-8ec5-3970-82bd-2175ad44b263</guid>
                                    <description><![CDATA[<p>Join host Pharmacist Steve Irsfeld and guest Patty Gilbert, P.C., as they talk about a different approach to allergies and the improvement of systems. </p>
]]></description>
                                                            <content:encoded><![CDATA[<p>Join host Pharmacist Steve Irsfeld and guest Patty Gilbert, P.C., as they talk about a different approach to allergies and the improvement of systems. </p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/pivsir/Optimal_You_Podcast_Ep30_-_11_13_23_631_PM6zcdc.m4a" length="47618837" type="audio/x-m4a"/>
        <itunes:summary><![CDATA[Join host Pharmacist Steve Irsfeld and guest Patty Gilbert, P.C., as they talk about a different approach to allergies and the improvement of systems. ]]></itunes:summary>
        <itunes:author>Pharmacist Steve Irsfeld</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>1966</itunes:duration>
                <itunes:episode>32</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>Episode 029: Health Now Telehealth</title>
        <itunes:title>Episode 029: Health Now Telehealth</itunes:title>
        <link>https://podbean.irsfeldpharmacy.com/e/episode-029-health-now-telehealth/</link>
                    <comments>https://podbean.irsfeldpharmacy.com/e/episode-029-health-now-telehealth/#comments</comments>        <pubDate>Wed, 23 Aug 2023 19:11:49 -0700</pubDate>
        <guid isPermaLink="false">badlandscommunitybox.podbean.com/dc495fc2-0392-3735-9f98-5e1e2a6a64da</guid>
                                    <description><![CDATA[<p>Join host Pharmacist Steve Irsfeld and guest, Mick Peterson DNP APRN FNP-C, as they talk about utilizing today's technology in Telehealth. </p>
]]></description>
                                                            <content:encoded><![CDATA[<p>Join host Pharmacist Steve Irsfeld and guest, Mick Peterson DNP APRN FNP-C, as they talk about utilizing today's technology in Telehealth. </p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/a523ij/Optimal_You_Podcast_Ep29_-_7_29_23_1252_PMax0r2.m4a" length="51245874" type="audio/x-m4a"/>
        <itunes:summary><![CDATA[Join host Pharmacist Steve Irsfeld and guest, Mick Peterson DNP APRN FNP-C, as they talk about utilizing today's technology in Telehealth. ]]></itunes:summary>
        <itunes:author>Pharmacist Steve Irsfeld</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>2116</itunes:duration>
                <itunes:episode>31</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>Episode 028: Benefits of Soft Wave</title>
        <itunes:title>Episode 028: Benefits of Soft Wave</itunes:title>
        <link>https://podbean.irsfeldpharmacy.com/e/episode-028-benefits-of-soft-wave/</link>
                    <comments>https://podbean.irsfeldpharmacy.com/e/episode-028-benefits-of-soft-wave/#comments</comments>        <pubDate>Wed, 09 Aug 2023 16:07:35 -0700</pubDate>
        <guid isPermaLink="false">badlandscommunitybox.podbean.com/d346030c-ad23-35e2-aedf-fbaafe0fcb96</guid>
                                    <description><![CDATA[<p>Join host Pharmacist Steve Irsfeld and guest, Dr. Jacob Selinger, as they talk about Soft Wave and his experience in chiropractic care. </p>
]]></description>
                                                            <content:encoded><![CDATA[<p>Join host Pharmacist Steve Irsfeld and guest, Dr. Jacob Selinger, as they talk about Soft Wave and his experience in chiropractic care. </p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/mese6t/Optimal_You_Podcast_Ep28_-_7_29_23_1248_PM6m3pm.m4a" length="53252533" type="audio/x-m4a"/>
        <itunes:summary><![CDATA[Join host Pharmacist Steve Irsfeld and guest, Dr. Jacob Selinger, as they talk about Soft Wave and his experience in chiropractic care. ]]></itunes:summary>
        <itunes:author>Pharmacist Steve Irsfeld</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>2199</itunes:duration>
                <itunes:episode>30</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>Episode 027: The Voice Behind LDN</title>
        <itunes:title>Episode 027: The Voice Behind LDN</itunes:title>
        <link>https://podbean.irsfeldpharmacy.com/e/episode-027-the-voice-behind-ldn/</link>
                    <comments>https://podbean.irsfeldpharmacy.com/e/episode-027-the-voice-behind-ldn/#comments</comments>        <pubDate>Thu, 27 Jul 2023 06:42:16 -0700</pubDate>
        <guid isPermaLink="false">badlandscommunitybox.podbean.com/19b43351-9e82-3d23-b522-d471833e5ad1</guid>
                                    <description><![CDATA[<p>Join host Pharmacist Steve Irsfeld and his guest Linda Elsegood, founder of the LDN (Low Dose Naltrexone) Research Trust, as they talk about all things LDN. </p>
]]></description>
                                                            <content:encoded><![CDATA[<p>Join host Pharmacist Steve Irsfeld and his guest Linda Elsegood, founder of the LDN (Low Dose Naltrexone) Research Trust, as they talk about all things LDN. </p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/3uwd9k/Optimal_You_Podcast_Ep27_re-edit_-_6_14_23_1236_PM91lul.mp3" length="63302344" type="audio/mpeg"/>
        <itunes:summary><![CDATA[Join host Pharmacist Steve Irsfeld and his guest Linda Elsegood, founder of the LDN (Low Dose Naltrexone) Research Trust, as they talk about all things LDN. ]]></itunes:summary>
        <itunes:author>Pharmacist Steve Irsfeld</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>2637</itunes:duration>
                <itunes:episode>29</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>Episode 026: Chiropractic and Light Therapy</title>
        <itunes:title>Episode 026: Chiropractic and Light Therapy</itunes:title>
        <link>https://podbean.irsfeldpharmacy.com/e/episode-026-chiropractic-and-light-therapy/</link>
                    <comments>https://podbean.irsfeldpharmacy.com/e/episode-026-chiropractic-and-light-therapy/#comments</comments>        <pubDate>Fri, 14 Jul 2023 09:47:18 -0700</pubDate>
        <guid isPermaLink="false">badlandscommunitybox.podbean.com/4fbed595-381f-3ded-9c49-c2e93783ad6c</guid>
                                    <description><![CDATA[<p>Join host Pharmacist Steve Irsfled as he talks with Dr. Marvin Eberts, owner of Aspire Health Clinic, about his chiropractic care and more. </p>
]]></description>
                                                            <content:encoded><![CDATA[<p>Join host Pharmacist Steve Irsfled as he talks with Dr. Marvin Eberts, owner of Aspire Health Clinic, about his chiropractic care and more. </p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/y94e56/Optimal_You_Podcast_Ep26_re-edit_-_6_14_23_1232_PM9lmxz.mp3" length="66344251" type="audio/mpeg"/>
        <itunes:summary><![CDATA[Join host Pharmacist Steve Irsfled as he talks with Dr. Marvin Eberts, owner of Aspire Health Clinic, about his chiropractic care and more. ]]></itunes:summary>
        <itunes:author>Pharmacist Steve Irsfeld</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>2764</itunes:duration>
                <itunes:episode>28</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>Episode 025: NFP (Natural Family Planning)</title>
        <itunes:title>Episode 025: NFP (Natural Family Planning)</itunes:title>
        <link>https://podbean.irsfeldpharmacy.com/e/episode-025-nfp-natural-family-planning/</link>
                    <comments>https://podbean.irsfeldpharmacy.com/e/episode-025-nfp-natural-family-planning/#comments</comments>        <pubDate>Thu, 29 Jun 2023 06:18:05 -0700</pubDate>
        <guid isPermaLink="false">badlandscommunitybox.podbean.com/59eda575-267d-3a65-95ea-1c701afb3591</guid>
                                    <description><![CDATA[<p>Join host Pharmacist Steve Irsfeld and his guest DNP Brittany Kudrna as they talk about natural family planning and women's health. </p>
]]></description>
                                                            <content:encoded><![CDATA[<p>Join host Pharmacist Steve Irsfeld and his guest DNP Brittany Kudrna as they talk about natural family planning and women's health. </p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/6ru8v7/Optimal_You_Podcast_Ep25_-_6_20_23_1131_AMa5g1x.mp3" length="55682530" type="audio/mpeg"/>
        <itunes:summary><![CDATA[Join host Pharmacist Steve Irsfeld and his guest DNP Brittany Kudrna as they talk about natural family planning and women's health. ]]></itunes:summary>
        <itunes:author>Pharmacist Steve Irsfeld</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>2319</itunes:duration>
                <itunes:episode>27</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>Episode 024: Hyperbaric Oxygen Chamber Therapy and its Benefits</title>
        <itunes:title>Episode 024: Hyperbaric Oxygen Chamber Therapy and its Benefits</itunes:title>
        <link>https://podbean.irsfeldpharmacy.com/e/episode-024-hyperbaric-oxygen-chamber-therapy-and-its-benefits/</link>
                    <comments>https://podbean.irsfeldpharmacy.com/e/episode-024-hyperbaric-oxygen-chamber-therapy-and-its-benefits/#comments</comments>        <pubDate>Thu, 15 Jun 2023 10:44:00 -0700</pubDate>
        <guid isPermaLink="false">badlandscommunitybox.podbean.com/c518763b-5b29-3396-838f-2619578c155e</guid>
                                    <description><![CDATA[<p>Join host Pharmacist Steve Irsfeld and his guest Trisha Fennern, FNP, as they talk about HBOT and its benefits. This is one you are not going to want to miss!</p>
]]></description>
                                                            <content:encoded><![CDATA[<p>Join host Pharmacist Steve Irsfeld and his guest Trisha Fennern, FNP, as they talk about HBOT and its benefits. This is one you are not going to want to miss!</p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/87t6ew/Optimal_You_Podcast_Ep24_-_6_12_23_1233_PMbgyul.m4a" length="51886498" type="audio/x-m4a"/>
        <itunes:summary><![CDATA[Join host Pharmacist Steve Irsfeld and his guest Trisha Fennern, FNP, as they talk about HBOT and its benefits. This is one you are not going to want to miss!]]></itunes:summary>
        <itunes:author>Pharmacist Steve Irsfeld</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>2143</itunes:duration>
                <itunes:episode>26</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>Episode 023: The Water Cooler Discussion</title>
        <itunes:title>Episode 023: The Water Cooler Discussion</itunes:title>
        <link>https://podbean.irsfeldpharmacy.com/e/episode-023-the-water-cooler-discussion/</link>
                    <comments>https://podbean.irsfeldpharmacy.com/e/episode-023-the-water-cooler-discussion/#comments</comments>        <pubDate>Thu, 11 May 2023 06:21:05 -0700</pubDate>
        <guid isPermaLink="false">badlandscommunitybox.podbean.com/e0ea021f-6e0d-3d9f-8c48-a9ace018fbf2</guid>
                                    <description><![CDATA[<p>We are switching things up for this week's podcast and putting our usual host, Steve Irsfeld, in the hot seat to ask him questions regarding his perspective on "The Optimal You"! Join us as we ask Steve an array of questions that you the listeners submitted. This is one you are not going to want to miss!</p>
]]></description>
                                                            <content:encoded><![CDATA[<p>We are switching things up for this week's podcast and putting our usual host, Steve Irsfeld, in the hot seat to ask him questions regarding his perspective on "The Optimal You"! Join us as we ask Steve an array of questions that you the listeners submitted. This is one you are not going to want to miss!</p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/whw5wv/Optimal_You_Podcast_Ep23_-_5_8_23_709_PM7eylz.m4a" length="72321425" type="audio/x-m4a"/>
        <itunes:summary><![CDATA[We are switching things up for this week's podcast and putting our usual host, Steve Irsfeld, in the hot seat to ask him questions regarding his perspective on "The Optimal You"! Join us as we ask Steve an array of questions that you the listeners submitted. This is one you are not going to want to miss!]]></itunes:summary>
        <itunes:author>Pharmacist Steve Irsfeld</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>2988</itunes:duration>
                <itunes:episode>25</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
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    <item>
        <title>Episode 022: Unpacking Breast Cancer, COVID and ZRT Home Testing</title>
        <itunes:title>Episode 022: Unpacking Breast Cancer, COVID and ZRT Home Testing</itunes:title>
        <link>https://podbean.irsfeldpharmacy.com/e/episode-022-unpacking-breast-cancer-covid-and-zrt-home-testing/</link>
                    <comments>https://podbean.irsfeldpharmacy.com/e/episode-022-unpacking-breast-cancer-covid-and-zrt-home-testing/#comments</comments>        <pubDate>Thu, 13 Apr 2023 11:09:36 -0700</pubDate>
        <guid isPermaLink="false">badlandscommunitybox.podbean.com/3b013d4b-e305-3a0f-9b8f-bfa9ff25b54f</guid>
                                    <description><![CDATA[<p>Join host pharmacist Steve Irsfeld and guest, Dr. David Zava founder of ZRT Labs, as they discuss a multitude of topics including ZRT testing options, breast cancer and COVID. </p>
]]></description>
                                                            <content:encoded><![CDATA[<p>Join host pharmacist Steve Irsfeld and guest, Dr. David Zava founder of ZRT Labs, as they discuss a multitude of topics including ZRT testing options, breast cancer and COVID. </p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/t4x498/Optimal_You_Podcast_Ep_22_-_4_10_23_831_PM62goy.m4a" length="70758878" type="audio/x-m4a"/>
        <itunes:summary><![CDATA[Join host pharmacist Steve Irsfeld and guest, Dr. David Zava founder of ZRT Labs, as they discuss a multitude of topics including ZRT testing options, breast cancer and COVID. ]]></itunes:summary>
        <itunes:author>Pharmacist Steve Irsfeld</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>2923</itunes:duration>
                <itunes:episode>24</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>Episode 021: An Easter Conversation with Bishop Austin Vetter</title>
        <itunes:title>Episode 021: An Easter Conversation with Bishop Austin Vetter</itunes:title>
        <link>https://podbean.irsfeldpharmacy.com/e/episode-021/</link>
                    <comments>https://podbean.irsfeldpharmacy.com/e/episode-021/#comments</comments>        <pubDate>Thu, 06 Apr 2023 05:30:35 -0700</pubDate>
        <guid isPermaLink="false">badlandscommunitybox.podbean.com/3e3e68db-dd60-306d-b4cc-7f719b7a9aae</guid>
                                    <description><![CDATA[<p>Join host Pharmacist Steve Irsfeld and his guest, Bishop Austin Anthony Vetter, as they talk about Holy Week and Easter. Bishop Vetter, a lifelong friend of Steve, discusses how to connect your mind, body and spirit while also reminiscing on his past memories with Steve. </p>
]]></description>
                                                            <content:encoded><![CDATA[<p>Join host Pharmacist Steve Irsfeld and his guest, Bishop Austin Anthony Vetter, as they talk about Holy Week and Easter. Bishop Vetter, a lifelong friend of Steve, discusses how to connect your mind, body and spirit while also reminiscing on his past memories with Steve. </p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/aup6hh/Optimal_You_Podcast_Ep21_-_4_5_23_935_AM6126q.m4a" length="61098946" type="audio/x-m4a"/>
        <itunes:summary><![CDATA[Join host Pharmacist Steve Irsfeld and his guest, Bishop Austin Anthony Vetter, as they talk about Holy Week and Easter. Bishop Vetter, a lifelong friend of Steve, discusses how to connect your mind, body and spirit while also reminiscing on his past memories with Steve. ]]></itunes:summary>
        <itunes:author>Pharmacist Steve Irsfeld</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>2524</itunes:duration>
                <itunes:episode>23</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>Episode 020: All Things Coffee</title>
        <itunes:title>Episode 020: All Things Coffee</itunes:title>
        <link>https://podbean.irsfeldpharmacy.com/e/episode-020-all-things-coffee/</link>
                    <comments>https://podbean.irsfeldpharmacy.com/e/episode-020-all-things-coffee/#comments</comments>        <pubDate>Thu, 30 Mar 2023 11:17:12 -0700</pubDate>
        <guid isPermaLink="false">badlandscommunitybox.podbean.com/a820b96c-2df5-3b24-b8ed-53af2dcbce75</guid>
                                    <description><![CDATA[<p>Join host Pharmacist Steve Irsfeld and guest Barnaby Holmes, a Sales Representative and Educator for Intermix Beverage, as they discuss everything to know about coffee. Located in Minneapolis, Minnesota, Intermix Beverage is a one-stop-shop for speciality coffee supplies and experienced consultation. Listen in as Steve takes a break from his usual podcast topics to talk about one of his favorite things to drink, coffee, in this fun podcast! </p>
]]></description>
                                                            <content:encoded><![CDATA[<p>Join host Pharmacist Steve Irsfeld and guest Barnaby Holmes, a Sales Representative and Educator for Intermix Beverage, as they discuss everything to know about coffee. Located in Minneapolis, Minnesota, Intermix Beverage is a one-stop-shop for speciality coffee supplies and experienced consultation. Listen in as Steve takes a break from his usual podcast topics to talk about one of his favorite things to drink, coffee, in this fun podcast! </p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/af8bit/Optimal_You_Pocast_Ep20_-_3_14_23_1051_AMb05pj.m4a" length="80171205" type="audio/x-m4a"/>
        <itunes:summary><![CDATA[Join host Pharmacist Steve Irsfeld and guest Barnaby Holmes, a Sales Representative and Educator for Intermix Beverage, as they discuss everything to know about coffee. Located in Minneapolis, Minnesota, Intermix Beverage is a one-stop-shop for speciality coffee supplies and experienced consultation. Listen in as Steve takes a break from his usual podcast topics to talk about one of his favorite things to drink, coffee, in this fun podcast! ]]></itunes:summary>
        <itunes:author>Pharmacist Steve Irsfeld</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>3313</itunes:duration>
                <itunes:episode>22</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>Episode 019: The A to Z of Women’s Health from HRT to Libido</title>
        <itunes:title>Episode 019: The A to Z of Women’s Health from HRT to Libido</itunes:title>
        <link>https://podbean.irsfeldpharmacy.com/e/episode-019-the-a-to-z-of-women-s-health-from-hrt-to-libido/</link>
                    <comments>https://podbean.irsfeldpharmacy.com/e/episode-019-the-a-to-z-of-women-s-health-from-hrt-to-libido/#comments</comments>        <pubDate>Thu, 16 Mar 2023 17:59:23 -0700</pubDate>
        <guid isPermaLink="false">badlandscommunitybox.podbean.com/542b5caf-b92c-337a-8526-c020878e26a2</guid>
                                    <description><![CDATA[<p>Join host pharmacist Steve Irsfeld and guest Saundra Lauer, DNP, FNP as they talk about women's health. Listen in as they discuss everything from HRT (Hormone Replacement Therapy) to libido in this informative podcast! </p>
]]></description>
                                                            <content:encoded><![CDATA[<p>Join host pharmacist Steve Irsfeld and guest Saundra Lauer, DNP, FNP as they talk about women's health. Listen in as they discuss everything from HRT (Hormone Replacement Therapy) to libido in this informative podcast! </p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/n96sry/Optimal_You_Podcast_Ep19_-_2_20_23_321_PM8tky8.m4a" length="51898288" type="audio/x-m4a"/>
        <itunes:summary><![CDATA[Join host pharmacist Steve Irsfeld and guest Saundra Lauer, DNP, FNP as they talk about women's health. Listen in as they discuss everything from HRT (Hormone Replacement Therapy) to libido in this informative podcast! ]]></itunes:summary>
        <itunes:author>Pharmacist Steve Irsfeld</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>2143</itunes:duration>
                <itunes:episode>21</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>Episode 018: The Emotion Code</title>
        <itunes:title>Episode 018: The Emotion Code</itunes:title>
        <link>https://podbean.irsfeldpharmacy.com/e/episode-018-emotion-code/</link>
                    <comments>https://podbean.irsfeldpharmacy.com/e/episode-018-emotion-code/#comments</comments>        <pubDate>Thu, 02 Mar 2023 09:24:03 -0800</pubDate>
        <guid isPermaLink="false">badlandscommunitybox.podbean.com/770e2c92-b71f-397f-8675-6ab180e92e35</guid>
                                    <description><![CDATA[<p>Join host Pharmacist Steve Irsfeld and guest Dr. Brian Bell during this exciting podcast as they talk about "The Emotion Code" and all that it entails. Grab a cup a coffee and enjoy! </p>
]]></description>
                                                            <content:encoded><![CDATA[<p>Join host Pharmacist Steve Irsfeld and guest Dr. Brian Bell during this exciting podcast as they talk about "The Emotion Code" and all that it entails. Grab a cup a coffee and enjoy! </p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/v2resc/Optimal_You_Podcast_Ep18_-_2_6_23_236_PM8pgj8.m4a" length="50792213" type="audio/x-m4a"/>
        <itunes:summary><![CDATA[Join host Pharmacist Steve Irsfeld and guest Dr. Brian Bell during this exciting podcast as they talk about "The Emotion Code" and all that it entails. Grab a cup a coffee and enjoy! ]]></itunes:summary>
        <itunes:author>Pharmacist Steve Irsfeld</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>2098</itunes:duration>
                <itunes:episode>20</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>Episode 017: Immune Reboot</title>
        <itunes:title>Episode 017: Immune Reboot</itunes:title>
        <link>https://podbean.irsfeldpharmacy.com/e/episode-017-immune-reboot/</link>
                    <comments>https://podbean.irsfeldpharmacy.com/e/episode-017-immune-reboot/#comments</comments>        <pubDate>Thu, 16 Feb 2023 10:33:17 -0800</pubDate>
        <guid isPermaLink="false">badlandscommunitybox.podbean.com/2b486bb9-29d7-3715-8a69-16b76683580e</guid>
                                    <description><![CDATA[<p>Join host Pharmacist Steve Irsfeld and his guest and author of the book "Immune Reboot", Dr. Robert Silverman. During the podcast Steve and Dr. Silverman speak about Dr. Silverman's book "Immune Reboot". Listen in to hear Dr. Silverman's infinite wisdom as they discuss an array of topics!</p>
]]></description>
                                                            <content:encoded><![CDATA[<p>Join host Pharmacist Steve Irsfeld and his guest and author of the book "Immune Reboot", Dr. Robert Silverman. During the podcast Steve and Dr. Silverman speak about Dr. Silverman's book "Immune Reboot". Listen in to hear Dr. Silverman's infinite wisdom as they discuss an array of topics!</p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/jv3i57/Optimal_You_Podcast_Ep17_-_2_6_23_245_PMaavhl.m4a" length="66116158" type="audio/x-m4a"/>
        <itunes:summary><![CDATA[Join host Pharmacist Steve Irsfeld and his guest and author of the book "Immune Reboot", Dr. Robert Silverman. During the podcast Steve and Dr. Silverman speak about Dr. Silverman's book "Immune Reboot". Listen in to hear Dr. Silverman's infinite wisdom as they discuss an array of topics!]]></itunes:summary>
        <itunes:author>Pharmacist Steve Irsfeld</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>2731</itunes:duration>
                <itunes:episode>19</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>Episode 016: OmegaQuant and their Services</title>
        <itunes:title>Episode 016: OmegaQuant and their Services</itunes:title>
        <link>https://podbean.irsfeldpharmacy.com/e/episode-016-omegaquant-and-their-services/</link>
                    <comments>https://podbean.irsfeldpharmacy.com/e/episode-016-omegaquant-and-their-services/#comments</comments>        <pubDate>Thu, 02 Feb 2023 09:14:37 -0800</pubDate>
        <guid isPermaLink="false">badlandscommunitybox.podbean.com/843c07af-a90c-36ae-a8de-bb28bc5adfdd</guid>
                                    <description><![CDATA[<p>Join host Pharmacist Steve Irsfeld and guest Kristina Jackson, PHD & RD, with OmegaQuant. Based out of Sioux Fall, SD, OmegaQuant performs fatty acid analysis for commercial and academic research collaborations, and for consumers interested in monitoring their nutritional status in both blood and breast milk. Listen in as as Steve and Kristina discuss the OmegaQuant test as well as an array of other topics. This is one you don't want to miss!</p>
]]></description>
                                                            <content:encoded><![CDATA[<p>Join host Pharmacist Steve Irsfeld and guest Kristina Jackson, PHD & RD, with OmegaQuant. Based out of Sioux Fall, SD, OmegaQuant performs fatty acid analysis for commercial and academic research collaborations, and for consumers interested in monitoring their nutritional status in both blood and breast milk. Listen in as as Steve and Kristina discuss the OmegaQuant test as well as an array of other topics. This is one you don't want to miss!</p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/p9bfme/Optimal_You_Podcast_Ep16_-_1_24_23_132_PMac4r0.m4a" length="71980055" type="audio/x-m4a"/>
        <itunes:summary><![CDATA[Join host Pharmacist Steve Irsfeld and guest Kristina Jackson, PHD & RD, with OmegaQuant. Based out of Sioux Fall, SD, OmegaQuant performs fatty acid analysis for commercial and academic research collaborations, and for consumers interested in monitoring their nutritional status in both blood and breast milk. Listen in as as Steve and Kristina discuss the OmegaQuant test as well as an array of other topics. This is one you don't want to miss!]]></itunes:summary>
        <itunes:author>Pharmacist Steve Irsfeld</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>2974</itunes:duration>
                <itunes:episode>18</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>Episode 015: Tapping into the Knowledge and Wisdom of Dr. Charles Sefcik.</title>
        <itunes:title>Episode 015: Tapping into the Knowledge and Wisdom of Dr. Charles Sefcik.</itunes:title>
        <link>https://podbean.irsfeldpharmacy.com/e/episode-015-tapping-into-the-knowledge-and-wisdom-of-dr-charles-sefcik/</link>
                    <comments>https://podbean.irsfeldpharmacy.com/e/episode-015-tapping-into-the-knowledge-and-wisdom-of-dr-charles-sefcik/#comments</comments>        <pubDate>Thu, 19 Jan 2023 17:57:07 -0800</pubDate>
        <guid isPermaLink="false">badlandscommunitybox.podbean.com/203555ba-e054-3d1d-9289-07284870ee66</guid>
                                    <description><![CDATA[<p>Join host pharmacist Steve Irsfled and guest Dr. Charles Sefcik as they discuss Chiropractic Neurology and Functional Medicine. This is one you are not going to want to miss!</p>
]]></description>
                                                            <content:encoded><![CDATA[<p>Join host pharmacist Steve Irsfled and guest Dr. Charles Sefcik as they discuss Chiropractic Neurology and Functional Medicine. This is one you are not going to want to miss!</p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/b3mr6b/Optimal_You_Podcast_Ep15_-_1_18_23_412_PM7fyei.m4a" length="64581126" type="audio/x-m4a"/>
        <itunes:summary><![CDATA[Join host pharmacist Steve Irsfled and guest Dr. Charles Sefcik as they discuss Chiropractic Neurology and Functional Medicine. This is one you are not going to want to miss!]]></itunes:summary>
        <itunes:author>Pharmacist Steve Irsfeld</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>2668</itunes:duration>
                <itunes:episode>17</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>Episode 014: Expanding Your Tool Box</title>
        <itunes:title>Episode 014: Expanding Your Tool Box</itunes:title>
        <link>https://podbean.irsfeldpharmacy.com/e/episode-014-expanding-your-tool-box/</link>
                    <comments>https://podbean.irsfeldpharmacy.com/e/episode-014-expanding-your-tool-box/#comments</comments>        <pubDate>Thu, 08 Dec 2022 20:08:31 -0800</pubDate>
        <guid isPermaLink="false">badlandscommunitybox.podbean.com/7ace37c8-c130-359b-935d-c65632331f2a</guid>
                                    <description><![CDATA[<p>Join host Pharmacist Steve Irsfeld and guest Megan Gietzen FNP as they talk about an array of ways to expand your health "tool box". Megan is based in Dickinson ND and works at Urban Unwind where they offer many services to help you on your health journey. Listen in to hear some of the fun things you an incorporate in your routine. </p>
]]></description>
                                                            <content:encoded><![CDATA[<p>Join host Pharmacist Steve Irsfeld and guest Megan Gietzen FNP as they talk about an array of ways to expand your health "tool box". Megan is based in Dickinson ND and works at Urban Unwind where they offer many services to help you on your health journey. Listen in to hear some of the fun things you an incorporate in your routine. </p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/m7khts/Optimal_You_Podcast_Ep14_-_12_6_22_1100_AMat8vb.m4a" length="42532563" type="audio/x-m4a"/>
        <itunes:summary><![CDATA[Join host Pharmacist Steve Irsfeld and guest Megan Gietzen FNP as they talk about an array of ways to expand your health "tool box". Megan is based in Dickinson ND and works at Urban Unwind where they offer many services to help you on your health journey. Listen in to hear some of the fun things you an incorporate in your routine. ]]></itunes:summary>
        <itunes:author>Pharmacist Steve Irsfeld</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>1756</itunes:duration>
                <itunes:episode>16</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>Episode 013: Long Term Opioid Use Discontinued with LDN”</title>
        <itunes:title>Episode 013: Long Term Opioid Use Discontinued with LDN”</itunes:title>
        <link>https://podbean.irsfeldpharmacy.com/e/episode-013-long-term-opioid-use-discontinued-with-ldn/</link>
                    <comments>https://podbean.irsfeldpharmacy.com/e/episode-013-long-term-opioid-use-discontinued-with-ldn/#comments</comments>        <pubDate>Wed, 23 Nov 2022 11:38:48 -0800</pubDate>
        <guid isPermaLink="false">badlandscommunitybox.podbean.com/bf2f88b6-9d1e-38b1-b524-f7b11baf3c2a</guid>
                                    <description><![CDATA[<p>Join host Pharmacist Steve Irfeld and guest Sabrina Leier, NDSU Pharmacy student, as they talk about long term use of opioids and how LDN(Low Dose Naltrexone) can help discontinue its use. Sabrina spent time with Steve and his staff at Irfeld Pharmacy and briefly shares her experience as she wraps up her degree in Pharmaceuticals. </p>
]]></description>
                                                            <content:encoded><![CDATA[<p>Join host Pharmacist Steve Irfeld and guest Sabrina Leier, NDSU Pharmacy student, as they talk about long term use of opioids and how LDN(Low Dose Naltrexone) can help discontinue its use. Sabrina spent time with Steve and his staff at Irfeld Pharmacy and briefly shares her experience as she wraps up her degree in Pharmaceuticals. </p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/953tfn/Optimal_You_Podcast_Ep13_-_11_21_22_111_PM8slbj.m4a" length="34851779" type="audio/x-m4a"/>
        <itunes:summary><![CDATA[Join host Pharmacist Steve Irfeld and guest Sabrina Leier, NDSU Pharmacy student, as they talk about long term use of opioids and how LDN(Low Dose Naltrexone) can help discontinue its use. Sabrina spent time with Steve and his staff at Irfeld Pharmacy and briefly shares her experience as she wraps up her degree in Pharmaceuticals. ]]></itunes:summary>
        <itunes:author>Pharmacist Steve Irsfeld</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>1438</itunes:duration>
                <itunes:episode>15</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>Episode 012: Functional Medicine</title>
        <itunes:title>Episode 012: Functional Medicine</itunes:title>
        <link>https://podbean.irsfeldpharmacy.com/e/episode-012-functional-medicine/</link>
                    <comments>https://podbean.irsfeldpharmacy.com/e/episode-012-functional-medicine/#comments</comments>        <pubDate>Thu, 10 Nov 2022 11:14:11 -0800</pubDate>
        <guid isPermaLink="false">badlandscommunitybox.podbean.com/f41cb6e0-69b1-30b3-80d8-1337bc933f6c</guid>
                                    <description><![CDATA[<p>Join host Pharmacist Steve Irsfeld and guest, FNP-C, Trevor Hausauer, as they talk about Functional Medicine. Trevor Hausauer runs his clinic Valley Vital Medicine in Fargo ND where he practices functional medicine. Listen in as Trevor talks about how he got started on his functional medicine journey, some of the procedures he offers at his clinic and hear about his time he spent in the military. We are excited to share this episode with you on Veteran's day to celebrate Veteran Trevor Hausauer and all other Veteran's who have proudly served our country. Thank you for your service. </p>
]]></description>
                                                            <content:encoded><![CDATA[<p>Join host Pharmacist Steve Irsfeld and guest, FNP-C, Trevor Hausauer, as they talk about Functional Medicine. Trevor Hausauer runs his clinic Valley Vital Medicine in Fargo ND where he practices functional medicine. Listen in as Trevor talks about how he got started on his functional medicine journey, some of the procedures he offers at his clinic and hear about his time he spent in the military. We are excited to share this episode with you on Veteran's day to celebrate Veteran Trevor Hausauer and all other Veteran's who have proudly served our country. Thank you for your service. </p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/as94s5/Optimal_You_Podcat_Ep12_-_11_9_22_1149_AMajadd.m4a" length="66702887" type="audio/x-m4a"/>
        <itunes:summary><![CDATA[Join host Pharmacist Steve Irsfeld and guest, FNP-C, Trevor Hausauer, as they talk about Functional Medicine. Trevor Hausauer runs his clinic Valley Vital Medicine in Fargo ND where he practices functional medicine. Listen in as Trevor talks about how he got started on his functional medicine journey, some of the procedures he offers at his clinic and hear about his time he spent in the military. We are excited to share this episode with you on Veteran's day to celebrate Veteran Trevor Hausauer and all other Veteran's who have proudly served our country. Thank you for your service. ]]></itunes:summary>
        <itunes:author>Pharmacist Steve Irsfeld</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>2756</itunes:duration>
                <itunes:episode>14</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>BONUS EPISODE: 001 - Fast Lane with Sara Jayne Podcast!</title>
        <itunes:title>BONUS EPISODE: 001 - Fast Lane with Sara Jayne Podcast!</itunes:title>
        <link>https://podbean.irsfeldpharmacy.com/e/bonus-episode-001-fast-lane-with-sara-jayne-podcast/</link>
                    <comments>https://podbean.irsfeldpharmacy.com/e/bonus-episode-001-fast-lane-with-sara-jayne-podcast/#comments</comments>        <pubDate>Wed, 26 Oct 2022 14:09:20 -0700</pubDate>
        <guid isPermaLink="false">badlandscommunitybox.podbean.com/a58c6034-0531-360c-bf25-a450cbe161fd</guid>
                                    <description><![CDATA[<p>Listen in as our very own host, Pharmacist Steve Irsfeld, joins Sara Jayne as her guest on her podcast FAST LANE. </p>
]]></description>
                                                            <content:encoded><![CDATA[<p>Listen in as our very own host, Pharmacist Steve Irsfeld, joins Sara Jayne as her guest on her podcast FAST LANE. </p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/xp3hry/Steve_Finalaabuf.mp3" length="25410360" type="audio/mpeg"/>
        <itunes:summary><![CDATA[Listen in as our very own host, Pharmacist Steve Irsfeld, joins Sara Jayne as her guest on her podcast FAST LANE. ]]></itunes:summary>
        <itunes:author>Pharmacist Steve Irsfeld</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>2270</itunes:duration>
                <itunes:episode>13</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
        <itunes:image href="https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog13559024/Correctly_sized_FLWSJ.jpeg" />    </item>
    <item>
        <title>Episode 011: The History of Irsfeld Pharmacy</title>
        <itunes:title>Episode 011: The History of Irsfeld Pharmacy</itunes:title>
        <link>https://podbean.irsfeldpharmacy.com/e/episode-011-the-history-of-irsfeld-pharmacy/</link>
                    <comments>https://podbean.irsfeldpharmacy.com/e/episode-011-the-history-of-irsfeld-pharmacy/#comments</comments>        <pubDate>Fri, 14 Oct 2022 06:46:08 -0700</pubDate>
        <guid isPermaLink="false">badlandscommunitybox.podbean.com/d5b43594-41fb-3dde-8e09-d921f13c09b1</guid>
                                    <description><![CDATA[<p>Join host Pharmacist Steve Irsfeld and his dad/guest Jim Irsfeld as they talk about how Irsfeld Pharmacy came to be. The pharmacy is celebrating 40 years in business so what better way to celebrate than with the man who started it all!</p>
]]></description>
                                                            <content:encoded><![CDATA[<p>Join host Pharmacist Steve Irsfeld and his dad/guest Jim Irsfeld as they talk about how Irsfeld Pharmacy came to be. The pharmacy is celebrating 40 years in business so what better way to celebrate than with the man who started it all!</p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/24wicf/Optimal_You_Podcast_Ep11_-_10_14_22_736_AMbnm8o.m4a" length="25415309" type="audio/x-m4a"/>
        <itunes:summary><![CDATA[Join host Pharmacist Steve Irsfeld and his dad/guest Jim Irsfeld as they talk about how Irsfeld Pharmacy came to be. The pharmacy is celebrating 40 years in business so what better way to celebrate than with the man who started it all!]]></itunes:summary>
        <itunes:author>Pharmacist Steve Irsfeld</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>1048</itunes:duration>
                <itunes:episode>12</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>Episode 010: Low Dose Naltrexone ’LDN’ Uses and Benefits</title>
        <itunes:title>Episode 010: Low Dose Naltrexone ’LDN’ Uses and Benefits</itunes:title>
        <link>https://podbean.irsfeldpharmacy.com/e/low-dose-naltrexone-ldn-uses-and-benefits/</link>
                    <comments>https://podbean.irsfeldpharmacy.com/e/low-dose-naltrexone-ldn-uses-and-benefits/#comments</comments>        <pubDate>Thu, 08 Sep 2022 15:41:48 -0700</pubDate>
        <guid isPermaLink="false">badlandscommunitybox.podbean.com/80b3f40e-5ce7-3740-849e-19df76613938</guid>
                                    <description><![CDATA[<p>Join host Pharmacist Steve Irsfeld and guest Dr. Sebastian Denison as they talk about Low Does Naltrexone. LDN is a very passionate topic for these two and it definitely shows while they dive into all of the uses and benefits of LDN!</p>
]]></description>
                                                            <content:encoded><![CDATA[<p>Join host Pharmacist Steve Irsfeld and guest Dr. Sebastian Denison as they talk about Low Does Naltrexone. LDN is a very passionate topic for these two and it definitely shows while they dive into all of the uses and benefits of LDN!</p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/r9u7mu/Optimal_You_Podcast_Ep10_-_9_8_22_436_PM9xjeu.m4a" length="73902498" type="audio/x-m4a"/>
        <itunes:summary><![CDATA[Join host Pharmacist Steve Irsfeld and guest Dr. Sebastian Denison as they talk about Low Does Naltrexone. LDN is a very passionate topic for these two and it definitely shows while they dive into all of the uses and benefits of LDN!]]></itunes:summary>
        <itunes:author>Pharmacist Steve Irsfeld</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>3053</itunes:duration>
                <itunes:episode>11</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>Episode 009: The Little Buddy Foundation</title>
        <itunes:title>Episode 009: The Little Buddy Foundation</itunes:title>
        <link>https://podbean.irsfeldpharmacy.com/e/episode-009-the-little-buddy-foundation/</link>
                    <comments>https://podbean.irsfeldpharmacy.com/e/episode-009-the-little-buddy-foundation/#comments</comments>        <pubDate>Thu, 25 Aug 2022 21:19:04 -0700</pubDate>
        <guid isPermaLink="false">badlandscommunitybox.podbean.com/ca43740c-671e-34a2-97c4-a44b532e4d38</guid>
                                    <description><![CDATA[<p>Join host Pharmacist Steve Irsfeld and this week's guest, Coach Greg Pruitt, as they talk about The Little Buddy Foundation. The Little Buddy Foundation, founded by Greg Pruitt, is doing amazing things in the U.S. by donating prosthetics for children in need. Although it started in North Dakota, this amazing program donates prosthetics to children around the U.S! </p>
]]></description>
                                                            <content:encoded><![CDATA[<p>Join host Pharmacist Steve Irsfeld and this week's guest, Coach Greg Pruitt, as they talk about The Little Buddy Foundation. The Little Buddy Foundation, founded by Greg Pruitt, is doing amazing things in the U.S. by donating prosthetics for children in need. Although it started in North Dakota, this amazing program donates prosthetics to children around the U.S! </p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/zm4k2w/Optimal_You_Ep_9_Edit_2_-_8_25_22_1021_PMacdnr.m4a" length="52696687" type="audio/x-m4a"/>
        <itunes:summary><![CDATA[Join host Pharmacist Steve Irsfeld and this week's guest, Coach Greg Pruitt, as they talk about The Little Buddy Foundation. The Little Buddy Foundation, founded by Greg Pruitt, is doing amazing things in the U.S. by donating prosthetics for children in need. Although it started in North Dakota, this amazing program donates prosthetics to children around the U.S! ]]></itunes:summary>
        <itunes:author>Pharmacist Steve Irsfeld</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>2176</itunes:duration>
                <itunes:episode>10</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>Episode 008: Nutridyn’s Commitment to their Consumer’s</title>
        <itunes:title>Episode 008: Nutridyn’s Commitment to their Consumer’s</itunes:title>
        <link>https://podbean.irsfeldpharmacy.com/e/episode-008-nutridyn-s-commitment-to-their-consumer-s/</link>
                    <comments>https://podbean.irsfeldpharmacy.com/e/episode-008-nutridyn-s-commitment-to-their-consumer-s/#comments</comments>        <pubDate>Thu, 11 Aug 2022 12:22:28 -0700</pubDate>
        <guid isPermaLink="false">badlandscommunitybox.podbean.com/e9383908-cd11-3291-bf02-28c543ea3d36</guid>
                                    <description><![CDATA[<p>Join Pharmacist Steve Irsfeld and guest Josh Kauder, VP and Chief Strategy Officer for Nutridyn, as they talk about the benefits of Nutridyn's products and their commitment to their consumers throughout the years. </p>
]]></description>
                                                            <content:encoded><![CDATA[<p>Join Pharmacist Steve Irsfeld and guest Josh Kauder, VP and Chief Strategy Officer for Nutridyn, as they talk about the benefits of Nutridyn's products and their commitment to their consumers throughout the years. </p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/u8n6wa/Optimal_You_Podcast_Ep8_-_7_26_22_440_PM6v24c.m4a" length="62695178" type="audio/x-m4a"/>
        <itunes:summary><![CDATA[Join Pharmacist Steve Irsfeld and guest Josh Kauder, VP and Chief Strategy Officer for Nutridyn, as they talk about the benefits of Nutridyn's products and their commitment to their consumers throughout the years. ]]></itunes:summary>
        <itunes:author>Pharmacist Steve Irsfeld</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>2590</itunes:duration>
                <itunes:episode>9</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>Episode 007: Achieving the Optimal You Through Sports Medicine</title>
        <itunes:title>Episode 007: Achieving the Optimal You Through Sports Medicine</itunes:title>
        <link>https://podbean.irsfeldpharmacy.com/e/episode-007-achieving-the-optimal-you-through-sports-medicine/</link>
                    <comments>https://podbean.irsfeldpharmacy.com/e/episode-007-achieving-the-optimal-you-through-sports-medicine/#comments</comments>        <pubDate>Thu, 28 Jul 2022 08:55:06 -0700</pubDate>
        <guid isPermaLink="false">badlandscommunitybox.podbean.com/17b7bb62-783a-3ef9-b1fc-48ce92a033c1</guid>
                                    <description><![CDATA[<p>Join host Pharmacist Steve Irsfeld and guest Dr. Scott Bergman as they explore sports medicine and the different ways to achieve the “Optimal You”. Dr. Scott Bergman discusses his knowledge of sports medicine and how to set you apart from the competition.</p>
]]></description>
                                                            <content:encoded><![CDATA[<p>Join host Pharmacist Steve Irsfeld and guest Dr. Scott Bergman as they explore sports medicine and the different ways to achieve the “Optimal You”. Dr. Scott Bergman discusses his knowledge of sports medicine and how to set you apart from the competition.</p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/b6mnki/Optimal_You_Podcast_Ep7_-_7_26_22_402_PMb5wjf.m4a" length="66128510" type="audio/x-m4a"/>
        <itunes:summary><![CDATA[Join host Pharmacist Steve Irsfeld and guest Dr. Scott Bergman as they explore sports medicine and the different ways to achieve the “Optimal You”. Dr. Scott Bergman discusses his knowledge of sports medicine and how to set you apart from the competition.]]></itunes:summary>
        <itunes:author>Pharmacist Steve Irsfeld</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>2732</itunes:duration>
                <itunes:episode>8</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>Episode 006: Healthy Living the Naturopathic Way</title>
        <itunes:title>Episode 006: Healthy Living the Naturopathic Way</itunes:title>
        <link>https://podbean.irsfeldpharmacy.com/e/talking-with-a-naturopath/</link>
                    <comments>https://podbean.irsfeldpharmacy.com/e/talking-with-a-naturopath/#comments</comments>        <pubDate>Thu, 14 Jul 2022 20:37:33 -0700</pubDate>
        <guid isPermaLink="false">badlandscommunitybox.podbean.com/0fc7f9ab-9578-39d7-8a9d-fd80aa48044f</guid>
                                    <description><![CDATA[<p>Join host Pharmacist Steve Irsfeld and guest Dr. Tonya Loken as they discuss how to better your health the naturopathic way. While Dr. Loken may be a Naturopathic Doctor she is also a certified Nurse Practitioner. You don't want to miss this episode on how Dr. Loken combines these two worlds into her practice!</p>
]]></description>
                                                            <content:encoded><![CDATA[<p>Join host Pharmacist Steve Irsfeld and guest Dr. Tonya Loken as they discuss how to better your health the naturopathic way. While Dr. Loken may be a Naturopathic Doctor she is also a certified Nurse Practitioner. You don't want to miss this episode on how Dr. Loken combines these two worlds into her practice!</p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/jyduh3/Optimal_You_Podcast_Ep6_-_7_14_22_924_PM81wmq.m4a" length="45732327" type="audio/x-m4a"/>
        <itunes:summary><![CDATA[Join host Pharmacist Steve Irsfeld and guest Dr. Tonya Loken as they discuss how to better your health the naturopathic way. While Dr. Loken may be a Naturopathic Doctor she is also a certified Nurse Practitioner. You don't want to miss this episode on how Dr. Loken combines these two worlds into her practice!]]></itunes:summary>
        <itunes:author>Pharmacist Steve Irsfeld</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>1888</itunes:duration>
                <itunes:episode>7</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>Episode 005: Dive Into Your Brain Health</title>
        <itunes:title>Episode 005: Dive Into Your Brain Health</itunes:title>
        <link>https://podbean.irsfeldpharmacy.com/e/episode-5-dive-into-your-brain-health/</link>
                    <comments>https://podbean.irsfeldpharmacy.com/e/episode-5-dive-into-your-brain-health/#comments</comments>        <pubDate>Thu, 30 Jun 2022 19:28:52 -0700</pubDate>
        <guid isPermaLink="false">badlandscommunitybox.podbean.com/783c0905-b3f9-3f56-a303-48ea162b45c8</guid>
                                    <description><![CDATA[<p>Join host Pharmacist Steve Irsfeld and guest Dr. Forrest Lanchbury as they talk about the exciting topic of brain health, different types of testing and treatment options to help you along your journey of becoming the “Optimal You”! </p>
]]></description>
                                                            <content:encoded><![CDATA[<p>Join host Pharmacist Steve Irsfeld and guest Dr. Forrest Lanchbury as they talk about the exciting topic of brain health, different types of testing and treatment options to help you along your journey of becoming the “Optimal You”! </p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/fda5m3/Optimal_You_Podcast_Ep_5_-_6_30_22_823_PMbpy4i.m4a" length="57465734" type="audio/x-m4a"/>
        <itunes:summary><![CDATA[Join host Pharmacist Steve Irsfeld and guest Dr. Forrest Lanchbury as they talk about the exciting topic of brain health, different types of testing and treatment options to help you along your journey of becoming the “Optimal You”! ]]></itunes:summary>
        <itunes:author>Pharmacist Steve Irsfeld</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>2374</itunes:duration>
                <itunes:episode>6</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>Episode 004: The Journey of Infertility</title>
        <itunes:title>Episode 004: The Journey of Infertility</itunes:title>
        <link>https://podbean.irsfeldpharmacy.com/e/the-journey-of-infertility/</link>
                    <comments>https://podbean.irsfeldpharmacy.com/e/the-journey-of-infertility/#comments</comments>        <pubDate>Tue, 07 Jun 2022 11:20:16 -0700</pubDate>
        <guid isPermaLink="false">badlandscommunitybox.podbean.com/d8450f98-b0e8-3015-b96b-b1afa4500ef8</guid>
                                    <description><![CDATA[<p>Join host Pharmacist Steve Irsfeld and guest Tara Brandner as they discuss the world of infertility and what that journey may look like. Tara Brandner, Nurse Practitioner and Fertility Coach gives her insight to infertility struggles and how she helps her patients tackle this hard subject. Grab a cup of coffee and get ready to take notes!</p>
]]></description>
                                                            <content:encoded><![CDATA[<p>Join host Pharmacist Steve Irsfeld and guest Tara Brandner as they discuss the world of infertility and what that journey may look like. Tara Brandner, Nurse Practitioner and Fertility Coach gives her insight to infertility struggles and how she helps her patients tackle this hard subject. Grab a cup of coffee and get ready to take notes!</p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/a3pju9/Optimal_You_Podcast_Ep4_-_6_7_22_1112_AM9wvx3.m4a" length="60978231" type="audio/x-m4a"/>
        <itunes:summary><![CDATA[Join host Pharmacist Steve Irsfeld and guest Tara Brandner as they discuss the world of infertility and what that journey may look like. Tara Brandner, Nurse Practitioner and Fertility Coach gives her insight to infertility struggles and how she helps her patients tackle this hard subject. Grab a cup of coffee and get ready to take notes!]]></itunes:summary>
        <itunes:author>Pharmacist Steve Irsfeld</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>2519</itunes:duration>
                <itunes:episode>5</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>Episode 003: Identifying Hormone Symptoms and Appropriate Treatments</title>
        <itunes:title>Episode 003: Identifying Hormone Symptoms and Appropriate Treatments</itunes:title>
        <link>https://podbean.irsfeldpharmacy.com/e/episode-3-identifying-hormone-symptoms-and-appropriate-treatments/</link>
                    <comments>https://podbean.irsfeldpharmacy.com/e/episode-3-identifying-hormone-symptoms-and-appropriate-treatments/#comments</comments>        <pubDate>Thu, 26 May 2022 17:29:06 -0700</pubDate>
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                                    <description><![CDATA[<p>Struggling with your hormones or just have some questions about what is happening in your body? This episode is for you! Join host Pharmacist Steve Irsfeld and guest Rhonda, DNP, FNP-BC, CTNC, as they explore the topic of hormones and much more.</p>
]]></description>
                                                            <content:encoded><![CDATA[<p>Struggling with your hormones or just have some questions about what is happening in your body? This episode is for you! Join host Pharmacist Steve Irsfeld and guest Rhonda, DNP, FNP-BC, CTNC, as they explore the topic of hormones and much more.</p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/4wyzak/Optimal_You_Podcast_Ep_3_-_5_25_22_1052_AMaxzrn.m4a" length="58463451" type="audio/x-m4a"/>
        <itunes:summary><![CDATA[Struggling with your hormones or just have some questions about what is happening in your body? This episode is for you! Join host Pharmacist Steve Irsfeld and guest Rhonda, DNP, FNP-BC, CTNC, as they explore the topic of hormones and much more.]]></itunes:summary>
        <itunes:author>Pharmacist Steve Irsfeld</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>2415</itunes:duration>
                <itunes:episode>4</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
        <itunes:image href="https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog13559024/Color_correct_of_Podcast_Idea_4_logo_tagline97wf2.png" />    </item>
    <item>
        <title>Episode 002: What is CIRS? (Chronic Inflammatory Response Syndrome)</title>
        <itunes:title>Episode 002: What is CIRS? (Chronic Inflammatory Response Syndrome)</itunes:title>
        <link>https://podbean.irsfeldpharmacy.com/e/dive-into-the-world-of-cirs-chronic-inflammatory-response-syndrome/</link>
                    <comments>https://podbean.irsfeldpharmacy.com/e/dive-into-the-world-of-cirs-chronic-inflammatory-response-syndrome/#comments</comments>        <pubDate>Wed, 11 May 2022 13:49:03 -0700</pubDate>
        <guid isPermaLink="false">badlandscommunitybox.podbean.com/295daf64-cc2e-355f-bccf-7a9ee35b63b7</guid>
                                    <description><![CDATA[<p>Join host and Pharmacist Steve Irsfeld with guest Trisha Fennenr, Nurse Practitioner at Minot Health Clinic, as they discuss the basics of CIRS. Dive into this in depth topic on the world of CIRS (Chronic Inflammatory Response Syndrome) and continue to learn how to become the "Optimal You"!</p>
]]></description>
                                                            <content:encoded><![CDATA[<p>Join host and Pharmacist Steve Irsfeld with guest Trisha Fennenr, Nurse Practitioner at Minot Health Clinic, as they discuss the basics of CIRS. Dive into this in depth topic on the world of CIRS (Chronic Inflammatory Response Syndrome) and continue to learn how to become the "Optimal You"!</p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/n5a9gv/Podcast_Ep2_Cut_2_-_5_10_22_1022_AMaki90.m4a" length="52478839" type="audio/x-m4a"/>
        <itunes:summary><![CDATA[Join host and Pharmacist Steve Irsfeld with guest Trisha Fennenr, Nurse Practitioner at Minot Health Clinic, as they discuss the basics of CIRS. Dive into this in depth topic on the world of CIRS (Chronic Inflammatory Response Syndrome) and continue to learn how to become the "Optimal You"!]]></itunes:summary>
        <itunes:author>badlandscommunitybox</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>2167</itunes:duration>
                <itunes:episode>3</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
        <itunes:image href="https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog13559024/Color_correct_of_Podcast_Idea_4_logo_tagline77894.png" />    </item>
    <item>
        <title>Episode 001: Dieting &amp; Your Health</title>
        <itunes:title>Episode 001: Dieting &amp; Your Health</itunes:title>
        <link>https://podbean.irsfeldpharmacy.com/e/episode-one-dieting-your-health/</link>
                    <comments>https://podbean.irsfeldpharmacy.com/e/episode-one-dieting-your-health/#comments</comments>        <pubDate>Tue, 12 Apr 2022 19:26:05 -0700</pubDate>
        <guid isPermaLink="false">badlandscommunitybox.podbean.com/533ab3d0-2ef7-3d6d-a03e-918693a2441f</guid>
                                    <description><![CDATA[<p>Explore the world of dieting and taking control of your health with Pharmacist Steve Irsfeld and guest Joe Champa, RD, CSCS, nutritionist and fitness guru. Listen along as they discuss different dieting techniques and what you can do to help with your health journey. </p>
]]></description>
                                                            <content:encoded><![CDATA[<p>Explore the world of dieting and taking control of your health with Pharmacist Steve Irsfeld and guest Joe Champa, RD, CSCS, nutritionist and fitness guru. Listen along as they discuss different dieting techniques and what you can do to help with your health journey. </p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/dmrfy9/Optimal_You_Podcast_Ep_1_-_4_7_22_233_PM6ra1q.mp3" length="36362784" type="audio/mpeg"/>
        <itunes:summary><![CDATA[Explore the world of dieting and taking control of your health with Pharmacist Steve Irsfeld and guest Joe Champa, RD, CSCS, nutritionist and fitness guru. Listen along as they discuss different dieting techniques and what you can do to help with your health journey. ]]></itunes:summary>
        <itunes:author>badlandscommunitybox</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>1514</itunes:duration>
                <itunes:episode>2</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
        <itunes:image href="https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog13559024/Color_correct_of_Podcast_Idea_4_logo_tagline81o4i.png" />    </item>
    <item>
        <title>Irsfeld Pharmacy: The Optimal You Podcast - Promo 1</title>
        <itunes:title>Irsfeld Pharmacy: The Optimal You Podcast - Promo 1</itunes:title>
        <link>https://podbean.irsfeldpharmacy.com/e/irsfeld-pharmacy-the-optimal-you-podcast-promo-1/</link>
                    <comments>https://podbean.irsfeldpharmacy.com/e/irsfeld-pharmacy-the-optimal-you-podcast-promo-1/#comments</comments>        <pubDate>Wed, 09 Mar 2022 09:56:52 -0800</pubDate>
        <guid isPermaLink="false">badlandscommunitybox.podbean.com/284851ec-a8f4-360d-8af8-02cb0a9ebc68</guid>
                                    <description><![CDATA[<p>What does optimal health and being vigilant about your health even mean in today’s world?  Well, that is what we are here to discuss in a STEP-BY-STEP approach during this exciting podcast. Check out a snip-bit of what our podcast is all about!</p>
]]></description>
                                                            <content:encoded><![CDATA[<p>What does optimal health and being vigilant about your health even mean in today’s world?  Well, that is what we are here to discuss in a STEP-BY-STEP approach during this exciting podcast. Check out a snip-bit of what our podcast is all about!</p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/jbf8va/Podcast_Promo_2_-_3_9_22_1049_AM6bkx1.m4a" length="1663324" type="audio/x-m4a"/>
        <itunes:summary><![CDATA[What does optimal health and being vigilant about your health even mean in today’s world?  Well, that is what we are here to discuss in a STEP-BY-STEP approach during this exciting podcast. Check out a snip-bit of what our podcast is all about!]]></itunes:summary>
        <itunes:author>badlandscommunitybox</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>66</itunes:duration>
                <itunes:episode>1</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
        <itunes:image href="https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog13559024/Color_correct_of_Podcast_Idea_4_logo_taglinebm82p.png" />    </item>
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