In Episode 58 of the Optimal You Podcast, pharmacist Steve Irsfeld sits down with sports dietitian Tavis Piattoly from OmegaQuant Labs to explore the powerful role of omega-3 fatty acids in both athletic performance and everyday health.
Together, they break down:
Why nearly 90% of people have low omega-3 levels
How omega-3 testing can personalize your health strategy
The connection between omega-3s, inflammation, brain health, and heart health
What athletes—and non-athletes—can learn from performance nutrition
How to choose a high-quality fish oil supplement that actually works
You’ll also hear real-world insights on recovery, concussion support, longevity, and simple steps you can take today to improve your health without feeling overwhelmed.
Whether you’re an athlete, an active adult, or just looking to stay healthier longer, this episode offers practical, science-backed guidance you can use right away.
🎁 Bonus: Listen to the end for a special offer from Irsfeld Pharmacy as a thank-you for tuning in.

In this episode, we sit down with nurse practitioner Hailey Schiele, owner of Thrivin’ Health, to explore a growing area of integrative medicine—neurofeedback and brain health.
Haley shares how neurofeedback works, who it may benefit, and how it can be used to support conditions like anxiety, ADHD, brain fog, sleep issues, and post-concussion symptoms. We also discuss the importance of addressing foundational health factors such as sleep, nutrition, and inflammation when improving cognitive function.
You’ll hear real patient success stories, learn how brainwave patterns impact daily life, and gain practical insights into how small changes—like improving sleep—can have a lasting impact on your overall health.
Whether you're dealing with mental fatigue, looking to improve focus, or simply want to better understand your brain, this episode offers a clear and approachable look at a powerful, non-invasive tool for cognitive wellness.
https://thrivinhealth.com/neurofeedback

In this episode of the Optimal You Podcast, pharmacist Steve Irsfeld sits down with Jill Rowe, founder of Rowe Casa Organics, to explore how a simple kitchen remedy turned into a rapidly growing wellness brand.
Jill shares her journey from speech therapist and mom of three to entrepreneur, driven by a desire to find natural, trustworthy solutions for her family’s health. What started with homemade elderberry syrup quickly evolved into a full line of products designed to support immune health, hormones, sleep, and more.
Together, Steve and Jill dive into:
The origin and growth of ROA Organics
How natural products can support immune function and overall wellness
Hormone balance and real-world outcomes seen by users
Lymphatic health and why it’s often overlooked
Sleep support, adrenal health, and managing stress
The role of clean ingredients in everyday products
How can natural and traditional medicine work together
Jill also shares powerful insights on taking a practical, step-by-step approach to improving your health - without overwhelm.
If you’ve ever wondered how to incorporate more natural options into your routine while still working alongside your healthcare provider, this conversation offers a grounded, real-world perspective.
As always, this episode is for informational purposes only and is not intended as medical advice. Be sure to consult your healthcare provider before making changes to your health routine.
🎁 Listener Offer:Enjoy 25% off one product at feldpharmacy.com using code Podcast56 (valid for 60 days from air date).

In this episode of the Optimal You Podcast, Pharmacist Steve Irsfeld sits down with Nurse Practitioner Bethany Mello of Advanced Specialty Care in Nampa, Idaho, to have an honest and informative conversation about hormone therapy, perimenopause, and menopause.
Many women are told their labs are “normal”, yet they don’t feel normal at all. Fatigue, poor sleep, anxiety, weight gain, mood changes, brain fog, and low libido are often dismissed as just part of aging. But are they?
Bethany shares her journey into functional medicine and explains how she evaluates hormones differently, focusing on optimal levels rather than just “within range” results. The conversation covers:
The early signs of perimenopause
Why progesterone often declines first
The role of cortisol and stress in sleep and energy
Differences between bioidentical hormones and synthetic options
A clearer look at the Women’s Health Initiative and how it changed hormone therapy conversations
Practical nutrition and supplement strategies that support hormone balance
This episode is designed to educate and empower, helping women understand that they are not “crazy,” and that feeling well is possible at every stage of life.
If you’ve been told everything is normal but you still don’t feel like yourself, this discussion offers clarity, context, and hope.
As always, this podcast provides general educational information and is not a substitute for personalized medical advice. If you have questions about your own health, speak with your healthcare provider.
Special Offer: As a thank-you for listening, use code Podcast55 at checkout in our online store for 25% off one product of your choice (valid for 60 days after airing).
Be vigilant about your health and keep moving toward your Optimal You.

In this episode of the Feld Pharmacy Optimal U Podcast, pharmacist Steve Feld sits down with Dr. Scott Sherr, board-certified internal medicine physician, health optimization medicine expert, and COO of Transcriptions, for an in-depth conversation on methylene blue—a compound gaining attention for its powerful effects on cellular energy, brain function, and overall resilience.
Dr. Sherr shares his journey from conventional medicine to health optimization and explains how mitochondrial dysfunction plays a central role in fatigue, brain fog, inflammation, and chronic illness. Together, Steve and Dr. Sherr break down how methylene blue works at the cellular level, why low-dose precision matters, and how it can be used to support focus, endurance, cognition, and recovery—without overstimulation.
The discussion also covers:
How methylene blue supports mitochondrial efficiency
Proper dosing strategies and titration
Safety considerations and medication interactions
Cognitive health, aging, and metabolic stress
When to use methylene blue daily vs. as needed
Real-world patient experiences and practical guidance
Whether you’re dealing with low energy, brain fog, high stress, or simply looking to optimize your health, this episode provides clear, grounded insight to help you make informed decisions.
🎁 Special Listener Offer:Listen through the end of the episode to receive 25% off a product of your choice at feldpharmacy.com using code PODCAST54 (valid for 60 days).
As always, be vigilant about your health—and remember, your pharmacy team is here to help guide you every step of the way.
To learn more about Dr Sherr:
Scott Sherr MD
Health Optimization Medicine (HOMe): :Co-founder HOMe-SF (my HOMe Clinic) VP of Education of HOMeHOPe Nonprofit: www.homehope.org 
HBOT: Worldwide HBOT consultation, advocacy, and education at IntegrativeHBOTMaking HBOT Faster, Safer, and Better at OneBase Health
Troscriptions:COO and Head of Education. Learn more here.
Instagram @drscottsherr
Cohost of the Smarter Not Harder Podcast. Listen to the latest episode on Spotify or Apple Podcasts.

In this episode, Steve welcomes Dr. Forrest Lanchbury of Sedona Regenerative Medicine for a deep dive into functional and integrative approaches to cancer care. They discuss the growing interest in repurposed medications, the role of cancer stem cells, how diet and metabolic health influence treatment outcomes, and why mindset and lifestyle support matter. Dr. Lanchbury also shares real-world clinical insights, patient experiences, and guidance for those exploring complementary options alongside conventional care. A grounded, informative conversation for anyone seeking to better understand the evolving landscape of cancer treatment.
 
#CancerCare #RepurposedDrugs #FunctionalMedicine #IntegrativeOncology #MetabolicHealth #CancerStemCells #HolisticWellness #IvermectinDiscussion #AlternativeTherapies #DrForrestLanchbury #SedonaRegenerativeMedicine #OptimalYouPodcast #WellnessJourney #PatientSupport

In this wide-ranging and refreshingly practical conversation, Physician Assistant Patty Gilbert joins Steve to explore what it really takes to help patients feel and function at their best. Patty shares her journey from athletic training to rural healthcare, her 15+ years of treating allergies and asthma with immunotherapy, and why understanding the gut–skin–immune connection is essential for lasting relief. She also breaks down the often-misunderstood world of hormone replacement therapy—what’s safe, what’s effective, and why both women and men can benefit from human-identical hormone support as they age.
Along the way, Patty reflects on her years working with professional rodeo athletes, the realities of rural medicine, and the importance of ownership, hard work, and learning from life’s crossroads.
If you’re looking for a grounded, insightful take on allergies, hormones, and whole-body wellness, this episode delivers real-world wisdom with heart.

In this fascinating episode of The Optimal You Podcast, pharmacist Steve Irsfeld, RPh, sits down with Dr. Matt Pratt-Hyatt, Chief Science Officer at KBMO Diagnostics, to explore the groundbreaking Metabolic Insights Profile (MIP) test—a next-generation organic acids test that helps uncover what’s really happening inside your body.
Together, they discuss how the MIP test goes beyond traditional lab work to reveal hidden issues with gut health, detoxification, mitochondrial function, nutrient balance, and neurotransmitters. Dr. Pratt-Hyatt explains how this data-driven approach supports truly personalized care and why it’s transforming how practitioners detect and treat chronic health conditions.
If you’ve ever wondered how science can decode your body’s chemistry to optimize your health, this episode is a must-listen.
 
#TheOptimalYouPodcast #FunctionalMedicine #PersonalizedHealth #MIPTest #MetabolicInsights #GutHealth #DetoxSupport #MitochondrialHealth #KBMODiagnostics #WellnessJourney