Join host Pharmacist Steve Irsfeld and guest Dr. Scott Bergman as they explore sports medicine and the different ways to achieve the “Optimal You”. Dr. Scott Bergman discusses his knowledge of sports medicine and how to set you apart from the competition.

Join host Pharmacist Steve Irsfeld and guest Dr. Tonya Loken as they discuss how to better your health the naturopathic way. While Dr. Loken may be a Naturopathic Doctor she is also a certified Nurse Practitioner. You don't want to miss this episode on how Dr. Loken combines these two worlds into her practice!

Join host Pharmacist Steve Irsfeld and guest Dr. Forrest Lanchbury as they talk about the exciting topic of brain health, different types of testing and treatment options to help you along your journey of becoming the “Optimal You”! 

Join host Pharmacist Steve Irsfeld and guest Tara Brandner as they discuss the world of infertility and what that journey may look like. Tara Brandner, Nurse Practitioner and Fertility Coach gives her insight to infertility struggles and how she helps her patients tackle this hard subject. Grab a cup of coffee and get ready to take notes!

Struggling with your hormones or just have some questions about what is happening in your body? This episode is for you! Join host Pharmacist Steve Irsfeld and guest Rhonda, DNP, FNP-BC, CTNC, as they explore the topic of hormones and much more.

Join host and Pharmacist Steve Irsfeld with guest Trisha Fennenr, Nurse Practitioner at Minot Health Clinic, as they discuss the basics of CIRS. Dive into this in depth topic on the world of CIRS (Chronic Inflammatory Response Syndrome) and continue to learn how to become the "Optimal You"!

Explore the world of dieting and taking control of your health with Pharmacist Steve Irsfeld and guest Joe Champa, RD, CSCS, nutritionist and fitness guru. Listen along as they discuss different dieting techniques and what you can do to help with your health journey. 

What does optimal health and being vigilant about your health even mean in today’s world?  Well, that is what we are here to discuss in a STEP-BY-STEP approach during this exciting podcast. Check out a snip-bit of what our podcast is all about!